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Hi I too dropped off but I'm back and I am looking for some friends to help motivate me back to exercising. I am borderline cholesterol and I don't want to take medication to solve my problem. I would like to be your friend if you want.
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You start by watching what you eat. Being strong and not giving up, STAY AWAY FROM THE UNHEALTHY SNACKS. No more cheesesteaks for breakfast with a side order of cheeseburger. Stay in contact with your support person. GOOD LUCK.
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Well night shift worker, I too am having a problem with eating the rights things day or night. I try to eat smaller meals if I am up during the day and TRY VERY, VERY, VERY hard to eat sensible at night. It is a challenge I know. Don't forget what ever you eat after midnight is considered as breakfast for that day. So if…
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Thanks for your support and glasses suggestions.
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Hello! I'm new to the community myself. I've been trying to lose weight, and everything I tried didn't work. It's hard to lose the weight because of my schedule. I wish you good luck and maybe we can be each others strength.
