JustLiftJess Member

Adding juice into your routine daily is very beneficial! Watch fat sick an nearly dead or fsnd2

Eat 6 200/300 calorie meals a day. Snack on protein if your strength training. No carbs after 4/5pm. When you wake up in the morning drink 2 cups of water then do 40 minutes of cardio. Drink 6 more cups of water each day. If you find yourself hungry soon after eating, try chugging a cup of water and waiting a few minutes.…

I'm at 156 & fit a 6 in American Eagle (which is what all my Jeans are) However, when I try on pants most other places I end up needing a 9-11

is that what the one in september in san antonio is called?!

PLAN on it! haha

i add spinach to everything I juice cause to me it is the only green that doesnt add too much taste to the juice, but has a ton of benefits. However, I also juice mainly those things and occasionally add an apple here and there. Another option is raspberries blueberries and cranberries if you don't mind a little bit bitter…

Bump!!!

HAHAHAHA I saw this and was like... ummm wtf that should be banned! hahaha thanks, gulpgulpgulpgulp

goal weight 150!!!

April 153.7 :) Made it plus some!

4/23: 153.9!!!!!! :) OH YEAH!

Maybe it's TMI but I've got bloat going on thanks to lovely TOM :/ pfft. gotta love womanhood. haha Tomorrow won't be good.

jspeigel April 15: 155.6!!!!

How old are your kiddos? I have a 13 month old, and I'm a stay at home momma. I'm going back to work mid May though, it's going to be tricky lol.

You look AWESOME! Keep it up girlfriend, Keepin' me motivated!

I know I was at a plateau for a while and was working my hiney off, and I realized when I had to take it easy a few days cause of my daughter, I guess my body had time to heal and move stuff the way it needed to and I started losing again.

April 9 - 157.2 WOOOHOOOOO Out of the plateau I guess!!!

all of mine have meaning, even if it's little simple meanings, it's something important to me. for me i can't put it on my body unless it means something personally, but i don't knock others for it, that's THEIR body!

also make sure you have your activity level set correctly on MFP :) huge difference!

prenatals for sure!

be safe that's where I'm from and all my family and friends are there too!

Ooooh! I want in! Jessica S. SW: 159 April 30 GW: 155 a pound a week, going to be hard cause I've been at a plateau for about 2 weeks now :/

Every night I go to the gym within 30 mins of eating, half of the time it is immediately after, and I walk/jog to the gym so I'm practically eating then starting my workout. It has yet to bother me. I think it's what keeps me energized the whole time actually.

do your research, believe me or don't. your life won't be affecting mine, just thought i would share.

Age: 21 Height: 5' 6.5" SW:175 CW:162 GW:150(ish)

http://www.thetruthseeker.co.uk/?p=31864 this is why i won't be drinking pepsi ever again.

Hi! I'm 21-years-old\ 5'6.5" SW:175 CW:162 GW:130 (ish) CBF: 21.1% GBF: 18% or less

I think you're my twin!