Shrimpton

I think Turbo Jam would work. She can do it low impact and start with the 20 min workout until she feels ready to jump into cardio party.

I try to do 40/40/20 but it usually never works out that way. It's more like 40/30/30.

I've been trying to eat aroun 1600 cals/day. I am about 45 pounds overweight. I get plenty of rest, in fact I'm pretty much sedentary when I'm not exercising.

My legs are definately my strong point. I'm 50lbs over my goal weight so I'm lifting quite a bit with my lower half and I am NOT bulky. My legs are lean. Sometimes if I do alot of aerobics or something with lower body I will skip some of the leg reps.:tongue: I think alot of it has to do with genetics too.

I have been using ChaLean Extreme since January and I really love it. It can be done with either free weights or bands the work outs are fairly short about 35 minutes on average. I honestly don't know much about P90X, but I do know the workouts are 50 min or more. I also don't know about equipment for that program.

That is EXACTLY the cycle I'm stuck in! My binges will last 1-2 days and then I'd eat good for 4-5 days. I would gain 3-5 pounds from the binge and by the time it comes off, I'm binging AGAIN.:mad: I'm new to this site and have made the commitment to be honest with myself. I just logged in todays binge and I ate over 3000…