Replies
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If you are to cheat keep in mind you are still trying to lose weight and just keep that in mind. So with that said always remember you are dieting, that is all.
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I can relate with you 150% I do not take the drugs they give me, and i do have manic spills from time to time and i have been this way as long as i know. I was on like 12 pills and slowing increase one to two of them gaining weight and having no emotions what so ever so, that is when i decided to stop them all. the panic…
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to be honest to can do alot of the exercise watching tv just remember the exercise and get up and do them as i do during the day. All you have to due is search them on youtube and complete them and make it routine during the day and do them as you watch your tv shows.
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when that happens to me i so pop a fiber one plus bar, which they do say fiber helps us feel full. But i know sometimes thats not what we are looking for but it does help. Try to find some snacks that are under the 150 calories intake so when you do have those times you pop one of those instead of a whole meal. Good luck…
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I would love to have those receipts so please send me them also. to momma_nany@yahoo.com Thank you
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I am also trying very hard to lose plus 50 so yes we can use the help but from ourselves, with will prower and support we can do it so keep your head up ask for help and you shall receive. good luck.
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I am having the same people so i am asking also but to be honest i have found alot of receipt on the spark people sit so hopefully that helps.
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come on and join me i could use alot my way need to lose these pounds wish i could have a friend in real life but it seem the computer is it now a days and to be honest that is sad. so yes i shall add you with God help we can help either out.
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Starting the process and it most likely will happen hopefully by the end of the year and with that said can you all help and give me all info you have and what i need to know. I am new to this and doing my homework now so please reading all this is making me think of questions and also getting very happy to do it. I have…
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Its not an easy task but with help and motivation and i joined. I have been on it for about four days watching what i eat and keep up with that.
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Hi all and how is everyone. My name is Nany and just trying to lose some weight and and be heathly.
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Hello all!! I hope i can really do this and get it down. I have to lose some of this and change the way we live and eat in our lives. So please if you all have any ideas please let me know .