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Thanks, I think I'm gonna try this for a month first before I try the spike diet. I'd imagine that if I'm able to lose weight now, by going slightly above my weekly deficit, then I'll be able to do a lot better with this plan. I just wanted to make sure there aren't a lot of negative aspects that could outweighs the…
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Wish I could live in an area like Chicago. I'd be like a kid in a candy store on my cheat day... I think I'm gonna have to make a stop at the candy store this Saturday.
