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Cheat DAY works!!! did they work for you too?
OK, so i see all these posts about people being skeptical over having a cheat day or meal and I'm here to say that cheat days truly do work. and yes, I mean DAYS. Not one damn meal. I gave having one cheat day a week about a month trial and i went ALL OUT on those days. I ate everything i craved from that week and it was…
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"cheat day/meal" that's not really a "cheat day/meal"?
Hey, so I had an idea about how to do a weekly "cheat day" (well, more like meal) from now on and I would like to know what you all think. So the plan is to eat my normal amount of calories every day (a little more than 1600) and also do my usual workouts each day. I burn about 500 calories each day, according to my heart…
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A cheat that that technically isn't a cheat day?
Hey, so I had an idea about how to do a weekly "cheat day" (well, more like meal) from now on and I would like to know what you all think. So the plan is to eat my normal amount of calories every day (a little more than 1600) and also do my usual workouts each day. I burn about 500 calories each day, according to my heart…
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A cheat day that technically isn't a cheat day?
Hey, so I had an idea about how to do a weekly "cheat day" (well, more like meal) from now on and I would like to know what you all think. So the plan is to eat my normal amount of calories every day (a little more than 1600) and also do my usual workouts each day. I burn about 500 calories each day, according to my heart…
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Springfield Ma area!
Anyone else from the area? Feel free to friend me.
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Workout or jogging buddy in Springfield MA
Hey, so I'm looking for a workout or jogging buddy to help me in my goal to stay healthy. Anyone here from Springfield, Massachusetts?
