freeasharold Member

nuvaring all the way! I will never go back to oral contraceptives. No noticeable addition in weight, and I have lost weight successfully while on it in the past, and am doing it again. :)

I am two weeks into Turbofire and I like it alot. It is cardio based and easier to pick up than insanity. Also an amazing workout!

I am proud that in two weeks time I have stayed committed to turbofire, laid off the video games, and had the equivalent of 1 beer!

I am in the same situation. I have eaten almost all my calories since I was so hungry, and it is not even 4pm! It is supposed to be my rest day as well, so I was thinking of just walking on the treadmill to at least get 100 more or so to eat later.

Hi :) I am 26 and trying to lose around 40lbs. Feel free to add me!

I like stevia. I haven't tried cooking with it, but a little bit in my coffee in the mornings goes a long way!

I don't eat meat, but I do eat organic dairy and eggs. The key is moderation, and if the chemicals and the way the animals were raised bother you/impact on the environment, only buy organic, free range, and hormone free. Overall I think if you choose to eat meat, stick to chicken, turkey, occasional fish, and make the beef…

I would say definitely don't fast. Try your best for lower calorie healthy meals the rest of today, and start fresh again tomorrow. Tomorrow is a new day!

It looks like on the days you don't exercise your calorie intake is WAY too low! 4-5 days in the last 10 or so were under 900. Make sure you are getting at minimum 1200 calories for a happy body :) edit: Nevermind just saw that you said you didn't log all of your food on those days.

I oven cook my spaghetti squash, just pierce some holes in it. Depending on the size 45 minutes at 450 usually works. Then I just add Spaghetti sauce with a little parmesan :) With your roasted chicken on the side, sounds like a good meal to me! You could even lightly dust the chicken with a bit of corn meal and whole…

Congrats girl you look great! I was curious how tall you are? I also have trouble when I start feeling good, and have never gotten below 160 in my adult life. I am 5'8.5" so I get to the "healthy" BMI range and lose track. Thus I am up 20+ once again. I recommitted on Saturday with turbofire and healthy eating. I would…