Week 8 results! Ack. I can see progress, but there is definitely lots more work to be done. :) Arms 13 12.5 -0.5 Chest 41 40 -1 waist 31 29.75 -1.25 Belly 39 37 -2 hips 44.5 42.75 -1.75 thighs 27 26, 26.25 -1.75 Knee 19 17.5, 17.5 -1.5 Weight 182.3 169.5 -12.8
Just wondering about weeks 5-8 not having any HIIT in the schedule. What is the reasoning? Do you miss the HIIT? Also about how many calories a day are you guys eating? I upped my calories this week and averaged around 1400 (up to 1600 on Fire 45/55EZ days) I was happy with my results. Hoping to buy a HRM this week as my…