freeasharold Member

Polar seems to be many peoples go to HRM. I got the FT7 (around 70 on Amazon) and love it so far!

My Go tos are: Lara Bars Kashi Go Lean-crunchy Mojo trail mix bars

Consult your OBGYN :)

Your counselor should not be sharing their personal opinions and values with you. That is so absurd and unprofessional. They are supposed to be there for you to support and mediate. Get a new therapist ASAP.

I had been logging it as around 150 (as weight training), but I just got a heart rate monitor and my burn was actually much higher then that.

regular exercise always makes me feel much less depressed! I had been so down (very affected by the seasons) but with the last 4 weeks of turbofire I have honestly felt terrific. :)

I quit raiding. I had been raiding 3 days a week 8-11. On Tues/Thurs I basically got straight home from work and had to report to my computer. Definitely no time for working out! I also went to bed much later. Now I make working out a priority 6 days a week, and am able to get into bed around 10pm every night. I feel so…

Walked on the treadmill for 20 minutes after work and played video games :)

I had that problem week 3! The next week I upped my calories to average around 1500 and dropped 3lbs. Not to be a broken record but make sure you are eating enough :) Also you have been sick and your body may be adjusting, keep up the awesome work, I know you are killing it!

My new video game is my heart rate monitor! lol

I finally understand that commercial with the "I lift things up and put them down". I had honestly been so confused lol!

Absolutely! A 12 ounce beer around 4% ABV is about 150 calories, but if you are into microbrews and are drinking higher ABV brews it can add up quick! A beer around 8% is about 240, and a beer around 10% is 300 calories. If you are drinking pints rather than 12 ounce bottles you will need to adjust your calorie intake…

Welcome! You will love Turbofire :)

Oops I think this is meant to be 3/4-3/10. Also did Fire 45 today! Got much lower in my legs today and actually did half-way real burpee instead of just Allee's modified move. Sweeterescape how many weeks in before you started adding the weighted gloves?

Just start! You can always modify moves and take breaks when you need them. Your endurance will build quickly. :)

My gunslinger was 43 then I decided to start working out 4 weeks ago. I haven't played since! :)

Anything made carby and cheesy :) 1 cup Quinoa/brown rice/or multigrain pasta 1 tbspn romano 1 piece of reduced fat cheddar bit of pepper and garlic powder Comfort in 270 calories or less :)

i was happy with my results. I lost around 9 lbs :)

I just started week 5 today. I am down about 8 lbs, and a 1/2 inch from each of my measurements. Looking forward to the next 4 weeks of results!

Awesome job! I finished up week 4 Friday, and I lost 8.8lbs and about a 1/2 inch from all of my measurements. We can do this!

I like when she says how "blessed you are to work this hard" :) I am not at all religious, but I try to be thankful for my health!

I WILL have completed the second month of turbofire! I also hope to be back in the 160's. -6 lbs.

My starting weight was 182 and I can't wait to be back to 163! Awesome job!

Yup. Same for me. Bye Boobs!

Me too!! I know how you feel about being embarrassed. When I was trying out for roller derby last year, all the girls would keep asking me if I was ok. I had to insist that Yes I just get red!

Really amazing job! I finish up week four on Saturday and will be taking pics then! I only can hope there is this much of a change. Once again congrats and keep it up!

Fire 55 EZ ! Really considered napping, but I pushed play anyway. Now I don't fee like napping!

I rested yesterday. I played Dance Central 2 for about 10 minutes but that was it. I don't know about anyone else but the day after a rest day I have alot more trouble getting back into it the next day. Ugh, Motivate! I know it is also hard since on Weds I will be at work from 6:30 to 6 and just want to go home eat dinner…

Definitely wasn't my worst ever- but I had a bad last night :( It all started in that I had enough calories left to have a beer. That one beer became 1 beer then some whiskey and ice. With the booze comes time to eat and I made about 3 cups of macaroni and cheese. I had done so well for over two weeks. Alcohol is…

Cheesecake factory also has a "skinny menu" with items under 490 and 590 calories. I like their beet burger!