jellebeandesigns Member

I'm in for 80

WTD 21 MTD 70

Thanks

6 total today (only made 5 this am so I will be enjoying my final mile after the hubs is home from work)

Squat, lunge, run. The muscle is there your just not working it

Some of the poking fun is cracking fun and I love all the serious suggestions. My 7 year old gave me his coyote whistle and I'll be snagging the hubs head lamp before my run tomorrow.

The chances of a person attacking are slim to none, which for me is ironic

I'm in Erie just across hwy 7 we have dens two blocks from us (we are actually in old town)

I want to make it clear I don't think coyotes are out to get me, but they are here and I was stalked by two and I want to be safe (with dog mase or running during the day) they belong here more than I do

Ya coyotes aren't scarce as in driving down the local hwy you will see packs, we have taken the kids on nature walks that teach about coyote safety. I ran into a bob cat the other day that was just as scared of me as I was of it and that was fine. Bears, mountain lions are all a concern but it's the coyotes that scare me

I live in Colorado in a ten mile radius we get at least one runner attack every two weeks, more for dogs and people with dogs

I run 4 min walk 15 sec and am at a 10:49 mile why don't you start a 30 sec run 30 sec walk program till you build up stamina? I started there at a 14 min mile 65 days ago

I need a license and I'm kinda scared I may shoot myself in the foot while pissing myself because of the mountain lion ;)

The best we have is a rec center and everyone is pretty anti social myself included I hate running with other :blush: I love the view I have twinkly stars and then a gorgeous view of the Rockies as the sun comes up :) the treadmill would be for blizzards and days when dh isn't home until after dark. A bear bell would be…

That was kinda a quick post! I was declared cancer free in July and this was my first big accomplishment post cancer :)

WTD 17 MTD 50

How old are you? I suggest to all my clients with joint pain to take 1000 mg fish oil 3-5 times a day!

Where's the like bottom when I need it? Your story is inspiring and amazing but we should promote condoms to unmarried people

Anything past 4 miles is amazing! I have a hard time going out knowing I'm only doing 3 miles

Wtd 11.5 MTD 32.5

Thanks :)

I'm in the Florida shirt in the first pic lol

No gym membership I might just take the weekend off lol! Last weekend I hiked/bouldered 11 miles so I haven't had a full day off in two weeks (hike/boulder for fun) yesterday was a no run day

start at 170 Now at 135.5 I am 5'3 I and elated but I have another 10 pounds to go

Love

Wtd 16 MTD 21

Totally, you may even be able to win a stress fracture and some shin splints this way too!

I started with intervals and still do them I started Run/Walk 1 min/3 min 1:15min/2:45 min 1:30min/2:30 min 1:45min/2:15 min 2 min/2min 2:15min/1:45 min 2:30min/1:30 min Each week I went up running by 15 seconds and down walking by 15 seconds :) Now I run 2 min jog 15 seconds

Thanks, I think I may have done it on back to school night for the kids. Btw love your username that is my maiden last name (Carson not runs!)

Oh right now M 3.5 T 3.3 W 2.0 Th rest F ?? S 5.5