jellebeandesigns Member

Hahaha, I don’t eat and run 13.1 😂😂 that’s an easy run. I will start working on the cycling and swim nutrition though.

I’m only 6 weeks into gaining weight Maroon bottoms 126 Blue bottoms 134

I’m not a noob :) but I’ll keep at it. Also, not my wedding 😂🤣 I’m in the wedding lol

False. I was at 1200 for too long to lose weight. My homeostatic weight is 135, meaning I’m still below that. An increase in calories, fluids (it’s dry here), etc will encourage my body to move toward homeostatis. Additionally, I just started my period which encourages fluid retention. Cutting calories is merely for…

I’m at my TDEE :) I’ve gained 3 lbs and lost about 4 inches overall in the last month in recomp (like .25 from various areas). Dresses are being shipped this week

I lift heavy and run far. It depends on goals but I have been a runner for a long time (several years of long distance running) and a body builder on and off, this time with a trainer to start and now without one. My trainer always, ALWAYS had me doing dynamics lifts with higher weight (within good form) and lower reps.…

I’m following Macros Over Memories. I’ve been lifting for years, so, nothing like stronglifts

I’m no low weights :) 4-5 sets x 8 reps as heavy as I can with good form

Less calories in/out more lifting and running and being present in eating clean

Thanks!

I am, all the time! I just figured it was the 5 am wake up call to study and the 11 pm bed time (after homework).

I'm 5'3 and 156

Some days up to 1700 (cheat) and some as low as 900 (work days)

1250 calories a day

When I ran my first half I was at 16 miles for my long runs. I had to split it in 2 (half at 4 am and half at 8 pm).

I'm a vegetarian! Love it and finally back on the working out wagon

The Divorce Diet...I keep hearing that! Blech, I still cook (4 small children) I just, I don't know, maybe it's good depression? I am taking vitamins

What are your nutrition qualifications? As a distance runner I'm relatively 'healthy' but I can not lose weight to save my life. I run 50-60 miles a week I eat within my training calories Vegetarian, usually a really good diet - yesterday was not so good because it was my hubbys bday. Almost perfect blood work (minus low…

I have collar bones again <3 I'm so excited!!!!

Passion tea & leamonade

@trswallow when I sprained my ankle I had a minor dislocation. I'm still dealing with some swelling and minor pain.

I have no doubt in my mind I can finish 26.2 it's the time. I mean after 19 I was tired but not dead

Nope.

- my half didn't fall where it was on the training plan so I modified it for that, I had 2 sprained ankles which set me back a little so I modified based on that as well. - I've been running for 4 years. - My time for my half last month was 3:18 but it was in 2 feet of snow, ice and mud. I was also running on a sprained…

Hal Higdon novice 2 with alterations for time restraints

It's for hip & back strength to protect my gait :-) sore feet are no Bueno

Weekly mileage 32 to 40 miles

My easy pace is faster, speed work- 1:15 sprint, 1 jog x 20 or until I hit 4 miles (on hills). Easy run is 6-8 miles and tempo for 5 miles. Long run is 19 miles uphill both ways (in the Rocky Mountain foothills). The marathon is relatively flat but I don't live in a flat area.

I'd argue that running is leg training. I don't think you're going to burn out- I always get sick when I start working out (lactic acid and just crap stored in muscles that is released). I think your workouts are a good middle of the road routine. At the end of the day you'll know if you're getting burned out.