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Harsh, but works every time for me - cold bath after a hard workout, and follow a workout either with cherry juice or protein shake, or just a glass of milk will do :-)
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I have felt like this for a long time. I think (in my case) it is because I am used to a certain perception of myself, and when I start to change in my own eyes, and in other people's, I feel like I don't know who I am anymore. So much of my 'personality' is hung up in my weight, if I haven't got my weight to worry about,…
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Bump :smile:
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Thanks for the replies. I am using the ones online, where you enter hip, waist size, height, age etc. Most of them come out at 32/33%. But the ones where you add a bit more detail, like wrist and forearm measurements came out at 27% - as it takes into account that you may just carry more weight around your mid-section -…
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Please??! :smile:
