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Tummy tuck?
Hi every one, just wondering, are there any peeps on here from the UK that have had a tummy tuck? I have a lot of loose skin and flab which never disappears, and hangs over my pubic line, which I hate. The only thing that could get rid is a TT, and I have just begun to consider it as a real possibility. But would love some…
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I'm hungry. Bt that's ok.
I am feeling hungry by 9 or 10pm each night. I am relearning that this is not a time to panic, and feed my face, but to make sure I have had adequate fuel through the day by checking my diary, realising I have, and then drinking some water / cup of tea. Its a weird feeling being hungry when you're not used to it; this…
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Uneven strength
Hi guys, Just after some advice...can anyone explain why one side of my body seems to be a lot stronger than the other? ... my left side seems to be, even though I am right handed. When I do clean and press, or just shoulder press, my left arm goes up strong and clean, but my right seems to struggle. Its ok on the first…
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Exercise whilst sick
Hi guys; I have an internal battle going on inside my head - I have a very very sore throat, to the point where, even with painkillers its sore to swallow. My ears are sore, and my glands up, in my neck. But I don't have a fever and don't feel particularly weak, just a bit more tired than usual. I have not exercised all…
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Ideas for HIIT workouts please!!
Hiya all, whilst I am not able to run much at the mo due to a foot injury, I am going to hit HIIT hard!! Got 20lbs to lose, and with that and weight lifting, I am hoping to shift some serious fat! I have a little session I do on the spin bike, 1 min sprint ( as fast as I can for that 1 min) then 50%effort for a minute, x…
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New, need to lose 28lbs - need help, support and friends!
Hiya! I'm Lizzie, I have a way to go to be back to where I was happy (around 136-140lbs) Long story, but being unable to run for over a year has meant I have gained lots of weight, and need need need to get back... I have being 'trying' since Jan.... :-( So, anyone who wants to add me, please do, I am interested in those…
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Beginners Guide to lifting - help/advice please!
Hi guys, I want to start lifting, and at present I have absolutely no idea what or how to start?! I currently run about 30-40 miles per week, and do 2 x 'Iron Strength for Runners' classes which mixes some plyometric exercises with weights etc... but all these amazing results people have with 'lifting' have got me really…
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Body Fat Percentage Query
Hello all, I have been lurking for the past couple of weeks, learning lots from everyone of the forum, and losing 5-6lbs so far! Just one issue - I have been eating below what I think I need to eat, I am a runner, and I do strength training, and the last thing I want is to be losing lean muscle. Therefore, I have been…
