mixtaplix Member

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  • I have a chair that has high arms, so I use them as grab points, cross my legs and hold them out under the desk with abs tight, while I raise and lower myself in a sort of half-dip. Seems to work the abs, Traps, and Triceps for me. 2-3 sets of 10 of those, and you're breaking sweat at your desk. :laugh:
    in Ab work outs while at your desk!!! Comment by mixtaplix May 2012
  • I try to log everything. I want to keep track, so that I know when I'm successful or when I've splurged too much. It makes me feel good when I see success on the scale, or, It makes me work harder at my exercise if I've gone over my allowances. Keeps me at a balance, and guilts me into not inhaling the ENTIRE bag of…
    in do you log your cheat days/meals? Comment by mixtaplix May 2012
  • Welcome! Hope you enjoy the site and forum as much as I have in my limited time here. The communication, advice and support on MFP is amazing! Feel free to add me, as I'm always open to adding more friends. Cheers!
    in Newbie Alert!! Comment by mixtaplix May 2012
  • Unbelievable transformation! Serious congrats!
    in My Power 90 and P90X Results - 62 Pounds Lost Comment by mixtaplix April 2012
  • So let me get this straight......in the UK: 10 stone = 140 pounds = bar total for a crazy night at the pubs.....
    in What are " stones" Comment by mixtaplix April 2012
  • Brantford ON. Cheers, and all the best!
    in Any Canadian MFP users out there? Comment by mixtaplix April 2012
  • Bacon is the cure for EVERYTHING. ;)
    in Bacon, The Cure for Bland Flavor Comment by mixtaplix April 2012
  • Same as a great deal of people here. Just lessened the intake of a lot of things. Big one? My Tim Hortons. Used to have 2 large coffees (double doubles) a day. I try to keep the Timmys (now medium regulars) to the weekends only now. Green teas with stevia thru the week.
    in What food did you give up? Comment by mixtaplix April 2012
  • Will do! Can always use more friends to keep in touch and keep the motivation train going! .....Cheesy objectification...sorry ;)
    in OK, I need some friends Comment by mixtaplix April 2012
  • Optimum Nutrition 100% Whey Gold Standard - double chocolate. Don't know the stats off the top of my head, but it was low carbs, low sugar, and (i think) about 24g protein per scoop. I can't believe the awesome taste. I remember when I took protein in high school how badly it tasted....this stuff with milk tastes like a…
    in Protein shakes/drinks Comment by mixtaplix April 2012
  • Logging another Canuck! 'bout an hour west of Toronto!
    in Any canadians on here? Comment by mixtaplix April 2012
  • Thanks for the welcomes and the friendings! It's great to see some Canadians on here! Cheers! (...with a green tea w/ stevia, not a beer. It's 8 am.)
    in New Canadian Member here! Comment by mixtaplix March 2012
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