I partake in almonds almost everyday at lunch. Usually just around a handful, sometimes a little more. When I go a little more, it seems to peak my fat intake for the day. I know, stop it with the little more. lol. Just wondering the effect on diet the fat has, being the supposed "good fat". I sort of grasp the…
Hi everyone. Nice to meet you! My wife and I joined MFP after Superbowl Sunday (our last big splurge) and changed our diets to a more health friendly plan. We had already cut out alot of pop and bingey snack type foods, and over the course of the last few months, I had lost 13 of the 27 lbs i had gained since quitting…