rncm90

A good protein shake is best. I use Epic protein with a cup of water some ice, stevia and strawberries. 2 scoops of Epic gives you 38 gms of protein

F....ing Fantastic. I hope I will be there soon. Keep up the good work

I use veganaise rather tha mayonaise. I would also like to find an alternative for the egg. Have you any suggestions. I really appreciate the recipe SOunds really yummy!

Have you had your Vitamin D checked. This can cause you to feel tired if it is low. In addition, low iron or anemia can do the same. There is a great book out there called "The China Study" and talks about extensive credible research that was conducted and that a plant based diet is best for you. In addition, they talk…