BryonyKate Member

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  • yay that's what I was hoping to hear haha. But if I add the carbs in quicker than the program suggests, why would this minimize water gain? Wouldn't that make it worse? also how hard/easy is it to lose water gain?
    in Coming off of Atkins Comment by BryonyKate May 2014
  • ninerbuff I understand I will gain some waterweight, but would I be able to shift that in a couple of weeks? I mean in terms of fat gain, how much could I expect? Thavoice I think I may do 4:3 instead of 5:2 :) I've read a lot about JUDDD and it really appeals to me!
    in Coming off of Atkins Comment by BryonyKate May 2014
  • I know this thread is a couple of weeks old, but I just started keto on monday so thought I would give my input! So a bit of my background. June 2012- I start extreme dieting. I decided to try the "juice diet" and the amazing results I had in the first week meant I wanted to go on with it..and on..and on. In the end I was…
    in Why do people hate keto when it works so well? Comment by BryonyKate September 2013
  • hey! I just started too on monday and loooove it :) I had completely cut most fats out of my diet for so long believing they were harmful so I LOVE being able to eat cheese again..and cream, and red meat! I noticed you said " I've done Atkins before with great success.".. what actually is the main difference between atkins…
    in Starting Keto Monday :) Comment by BryonyKate September 2013
  • Cake!! And biscuits (cookies if in America)..I have such a sweet tooth haha. anything chocolatey too..oh and apples. apples are my favourite food ever ever. Also Nakd bars..not sure if you get them in the States. They're these yummy fruity bars and I'd have 1 every day
    in Are there any foods you actually miss eating? Comment by BryonyKate September 2013
  • Thanks for the welcome :) I thought the same thing! I Actually posted the link when I was about 3/4 the way through the documentary then the ending I was like "oh..didn't expect that!" haha. I tried high protein (about 50% protein a day) and it just didnt work for me at all
    in a must watch! Comment by BryonyKate September 2013
  • thanks for the responses!! so what would high-fat dairy include? is this liek full fat cream and full fat butter? what about cream cheese and quark? or feta/mozerella? sorry for all the questions!!
    in uh oh--did I get this wrong? Comment by BryonyKate September 2013
  • sorry to be slow but what are fat bombs?
    in Whats on the menu? Comment by BryonyKate September 2013
  • Thank you so much everyone for all of your responses. I'm sorry to ask so much! But really appreciate how helpful everyone is.
    in New to low carb..quick question Comment by BryonyKate September 2013
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