mikesgram1

Anyone near Hanover Park?

Those are all common sense, but great ideas. Thanks!

Thoise are super ideas. Can I use a flavored greek yogurt?

Would that be sold near the granola bars at a regular grocery store? Great idea!:smooched:

That sounds like a great high protein breakfast. Do you make your own pb granola? I'm diabetic and would love to make some.

I also loved the tracker. It made me realize that I was way over on carbs in the morning. That explains why I've had so many hypoglycemic episodes. What do you eat for lunch and dinner? Please keep in touch.

I also loved the tracker. It made me realize that I was way over on carbs in the morning. That explains why I've had so many hypoglycemic episodes. What do you eat for lunch and dinner? Please keep in touch.

Everything you mentioned is so true. I have 3 grandchildren who are under 2 years of age. When my eldest grandchild was little, he practically lived at my house. I was able to help my daughter frequently. But I can't even lift the young grandbabies. My back just doesn't allow for it. I did find out that I have an unhealed…

Thanks so much! You are doing great! What is your best type of exercise? I used to make beaded jewelry, too. Would love to see pictures of yours. I've added you as a friend and am looking forward to supporting each other.

We share a similar problem! When you eat at night, are you hungry? Do you preplan some snacks? I find myself hungry about 1.5 hours after dinner. I have a snack, but then I munch on the chips. Why are we still buying them? I tried substituting a healthiers salty snack and went overboard on that also. Sounds like you are…

Thanks to all of you who took the time to reach out to help me. I really appreciate it. I am 5 ft 4" and weigh 204. I have bad ankles, knees and back along with fibromyalgia and sleep apnea (and so much more, lol) I have some wonderful exercises for my back and for stretching, but need to step up my metablolism. I love…