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Yes, tried that but the program will not let me put Kettlebell down as a strength training. I added it as a cardio at 20 calories for each minute of exercise.
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I KNOW about going on binges and how crappy and guilty you feel the next day. Been there--done that. Like the others said, just do better the next day. I know anger and frustration would trigger my binge, so find your trigger. When you find yourself in that situation, recognize it for what it is. I was thrown into my binge…
