Commit2BFit2

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  • Hey! They're right about no spot reducing, it just takes patience while you lose all over! When I started out strength training I focused mostly on my triceps. Of course I did all over arms and upper body, but the tricep is the fastest muscle to tone up on women! So it helped give me motivation to start seeing quick…
    in Just getting started... Comment by Commit2BFit2 March 2012
  • I NEVER used to get my water in! I was lucky if I got 8 oz in a day!! Im supposed to get 60oz a day !!!! The best thing I found was to put a straw in it! When I have a straw I find myself sipping constantly (especially when Im bored! Which also cut down on snacking when Im bored!) And I take water with me everywhere!!…
    in does anybody else struggle to drink the required amount of w Comment by Commit2BFit2 March 2012
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