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Congratulations! You are truly beautiful.
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So, you are in china! There are some very good foods around there! But of course that means that nutritional information is not readily available. i would try to stay away from all deep fried and stir fried foods and eat steamed things. I think the chinese do a wonderful job on steamed whole fish! Is it ok there to take a…
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My ex husband wanted me to get up really early so that I would cook a real hot breakfast for him, potatoes, or pancakes, not just a quick egg dish. Even though I had a full time job, just like he. Even though I do love to cook, just getting up extra early was not for me. Now I am married to a wonderful man who loves to…
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I see no problem with bringing your own food to a party, as long as you bring enough to share it with others. When I saw a person bring her own diet food to a party and enjoying it alone, it felt weird. But I do not see much difference between pancake recipes. If you can eat 3 low calorie pancakes, then perhaps you can eat…
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How can it be zero calorie? Only if threre is a weird way of calculating calories.
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Please count me in! Goal: lose 26 pounds Non weight goal: get into size 8 pants A little about myself: work full time, love to travel, enjoy boxing and kickboxing, like to cook, in March going on a week long vacation to french polynesia with my grown up daughter
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Belly dancing is very enjoyable and also an excellent workout for your abs! Iloved it. Even now that i am no longer doing it, i sometimes move my tummy in that special way before the mirror. Belly dancing requires you to isolate diffrent groups of muscles, so it is very effective for getting a definition. I can still see a…
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Don't worry girl! It is nice to have small and perky boobs on a small and fit body. Three years ago I lost 20 pounds and my cup B remained cup B, while all of me became two sizes smaller. Unfortunately, I lost them all too fast, so I gained all that weight back. Hopefully, this time it will be different, with the help of…
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I used to to do 10 min on the treadmill to rev up my heart rate, then go do my 6 different weight machines and then do some more treadmill if I have the time, or elliptical, and then 5 min of stretching. Sometimes i would do another 10 min on treadmill after three machines before the other three machines. But now that I go…
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Congratulations! Good for you!
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That's a good question! I also seem to be sweating more than anyone else in my group classes. And my bangs do get all sweaty, and I cannot even use a headband because it makes me feel even hotter. But it is very important for me to look good. So I always look for flattering athletic clothes, and buy lots of them. I also…
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Trader Joe's oat bran!!! Full of fiber! very low in calories. Keeps me full. I never use any sweeteners on it, I just love its naked taste. At some point i put some raisins in it, or some other dried fruit, but now that I want to lose weight, I don't. It also helps with constipation almost miraculously.
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My goals for February are: - To keep my exercise at more than 6 hrs a week - To keep my intake of calories at 1200 a day - To lose 5 pounds -
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I guess you can click on the little red minus sign on the right. Or not enter your exercise at all.
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A good gym will give you an instructor to show you how equipment works, at least once. And then you can ask them questions later. The absolute best use of my money ever was getting a personal trainer. Which I only did after two years of going to the gym, unfortunately. But after several sessions with a trainer I knew what…
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Almonds are my downfall... other nuts too
