MissyLibra Member

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  • 45% carbs, 30% Fat, 25% Protein. I usually go over my protein, and sometimes carbs (because some days I go crazy with vegetables and fruits!) I used to have 40/30/30, and I suppose I COULD put it back that way since it's easy to stick too, but with the kind of food I can afford at the moment (and keep eating healthy),…
  • I'm currently at 27ish. I'd like to be 26, but I don't think that's possible. I don't think I have anything left to lose there. Oh well. I'll still keep building muscles.
  • When I started I was ... mmm... 127? I was eating 1200, but it wasn't working for me. I upped it and with my work out I eat 2000ish calories. If I work out less, I eat less, but usually my net is about 1400. It took me about... a month or so to drop 10 pounds.
  • Yeah, I had that problem. I work out 2 times a day, sometimes 3. I was washing my hair every time, and they were becoming VERY DRY. I changed it up to once a day, because it was bad. But there are some awesome tips in here, I'll def try them. My hair's softness has disappeared since I started this work out insanity, ahah.
  • 35 - 26 - 35 So I guess... Hourglass?
  • Pisces.
  • Well, I don't know what time it is for you, but if your day is not over, you can always work out a little bit. If you're trying to lose weight, you're in a deficit. So, you didn't go a 1000 over your TDEE. I'm assuming you went 500 over. A pound is 3500. And really your body doesn't work like OKAY that day I went over 100,…
  • Week#1 Weekly Goal: 4500 Mon: 750 (circuit training) Tues: 911 (circuit training) Wed: 550 (circuit training) Thur: 560 (circuit training) Fri: 763 (circuit training) Sat: 750 (circuit training) Sun: 400 (running) Total: 4684 Left to go: 0
  • Week#1 Weekly Goal: 4500 Mon: 750 (circuit training) Tues: 911 (circuit training) Wed: 550 (circuit training) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2411 Left to go: 2089
  • Week 1! Weekly Goal: 5000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…
  • Blender-Free Strawberry Banana Sorbet  1 medium banana  4 medium strawberries While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish…
  • Toronto! Feel free to add me.
  • 6 pack 6 weeks - Level 1 Day 18 Shred with Weights - Level 2 Day 13 Kickbox Fastfix - Level 3 Day 11 & Level 2 No More Trouble Zones - Day 4 Two more days of Shred with Weights, and Kickbox Fasfix. Then, I'm replacing both with Killer Buns & Thighs!
  • I lost a little bit during all this. (I am/was 34C, but my bra got a bit too big, so I was stuck between two sizes). But then, with the work out, (especially working my chest), it like... made up for the difference. It gave an extra push and now I fill my bra again. It all depends I supposed. My cousin lost 50 pounds.…
  • 6 pack 6 weeks - Level 1 Day 13 Shred with Weights - Level 2 Day 8 Kickbox Fastfix - Level 3 Day 8 & Level 2 No More Trouble Zones - Day 1
  • I don't think there is a reason. I always ate a lot, and by a lot I mean just last year I could eat 3000k + calories a day without doing ANY exercise. And I weighted 125. (I'm 5'2) while it's not awesome skinny/fit, my bmi was in healthy range (nowhere near overweight). Except... well my friend who weight a 100 pounds more…
  • I used safety pins. Of course, I was always scared of them opening and pricking me... but it didn't happen.
  • 6 pack 6 weeks - Level 1 Day 12 Shred with Weights - Level 2 Day 6 Kickbox Fastfix - Level 3 Day 6 I always like ending my work out with the kickboxing video. I can't explain why, but despite how freaking tired I am, it always makes me feel energized. i think it's the movements and the music, I don't know, but I always…
  • 1) What are your goals for this week? I really want to stay under (or even) with my carbs, and fat. Also, LESS SODIUM. 2) What are your goals for this month? I want to lose some inches in my arms and waist. And tone up. 3) Which video(s) will you be using? 6 pack 6 weeks, shred it with weights, kickbox fastfix 4) How often…
  • I have been combining level 2 & 3 lately. (Which I *almost* regret every time since Level 2 is SO hard on the legs ahah). I LOVE this DVD because, even though it's hard work, it really... energizes me. Like, I give it my all, but it's so fun, and the movements are really... I don't know how to explain it, but once I finish…
  • I was in the same situation as you for a while, I had to eat more, and I wasn't hungry. If I added more oil, butter or whatever, it didn't make a difference, I was just fuller quicker. Then, someone suggested I drink the calories. I started having a protein shake (1 scoop=120~ish calories) with a cup of milk (1cup=100~ish…
  • Weight: 116. Upper Waist: 27.5 inches. Middle Waist: 26 inches. True Waist: 30 inches. Left Arm: 10.3 inches. Right Arm: 10.5 inches. Left Thigh: 19 inches. Right Thigh: 19 inches.
  • Do you feel sore around your neck and shoulders? I can't speak for you, but personally I started having headaches every day because I wasn't resting my muscles properly and it got all tensed around my shoulders and neck. Once I got the "knots" massaged, the headaches went away. Also, I stretch and warm up properly now, and…
  • The first day was hell. Once I finished, I just d r o p p e d. I couldn't get up, I couldn't walk. Heck, I thought I was gonna die, ahahah. But once I pushed through and did the second day, it improved. Heck, before I knew it, it was not as hard as I thought. The first day of each level is a little rough, but in my…
  • Weight: 117. Upper Waist: 28 inches. Middle Waist: 26.5 inches. True Waist: 31 inches. Left Arm: 10.5 inches. Right Arm: 11 inches. Left Thigh: 20 inches. Right Thigh: 20 inches.
  • I did the 30 day shred last month-ish. it was hard, but problem is I'm stubborn. I wanted to stop because everything hurt, but I have too much pride, so I kept pushing. The trick do really is to keep pushing. Once I got through the first two days, it became much easier. And I was only VERY sore the first day. You don't…
  • Protein shakes, I didn't think of that. It does take me more time to feel full when I'm drinking rather than eating. This might help. Thanks :)
  • 5'2 117 Waist: 26.5 Hips: 36
  • I run outside. One hour every day. There's straight, uphill, downhill, a little bit of everything on the path I take. I use to do it at my school's gym, but there was an incident and its closed. But I use to do it on the treadmill there. Uh, maybe I should try that. One of my problems, well I'm sure it influences, is, I…
  • Well, I started my plan at 1400-1500 + I was eating back all the calories from my work out (so like 500~800). That was 3 months ago. Then a month later, I lowered to 1200 because I wanted to lose weight. I did that for a month and now for the last 3 weeks ish? I've just been not setting a limit for myself. I eat when I'm…
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