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Average Heart Rate and Calories Burned
I just recently got a new HRM which gives me my average heart rate. I calculate my calories burn with 4 websites. Three gave me in total, 641. One gave me 494, but, it asked for my VO2, which I don't know, and they made me put 35 in case I didn't know, so I'm not sure if this one is reliable, since I didn't know the one…
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Not losing any inches.
I am not losing any inches. At all. For 3 months I've been working out 2 hours + every day. I've done 30 days shred, Ripped in 30, Shred with Weights, Killer buns & Thighs and for 10 days now Jillian's Kickboxing video. I also do running, and other exercises. I lift weight too. (10~15 ish pounds). My measurements are…
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Not eating enough?
I have a small problem. At my current weight, I'm not really focused on the weight number per say, but mostly on being toned. I've done 30 days shred, I'm doing Ripped in 30, Fastfix, Shred with Weights. And I run. So, I usually end up burning over 700 calories. Now, I have gathered that you can't be in a deficit when you…
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Confused
Two months ago-ish, I started getting healthier and working out. I was 127ish, and my height is 5'2. I started with 30 days shred, and I was eating 1200 calories (I was eating back my exercise calories). I took an hour walk every day, and added various exercise (30 mins ~ 1 hour). Then, when I was done with 30 days shred,…
