JohnAB

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  • 21!!! since June goal is a total of 60 lbs but for now 20 lbs. slowly but surely
    in Anyone in there twenties Comment by JohnAB July 2011
  • Ya i feel great! just knowing the weight is coming off and im moving toward my goal makes me less self-conscious in my cloths when i go out.
    in Week 1 Comment by JohnAB July 2011
  • This website will really help you. just stay on track and keep pushing for the goal.
    in Hi Everyone! Comment by JohnAB July 2011
  • i started on March 17, and lost about 25 lbs in about 3 months. Then i stopped dieting and working out, now im back to lose another. I was 220lbs, now im at 200 im hoping to go down to 180 or 170. It was a tough road. One thing you gotta remember is keep on pushing. I had to find motivation to lose weight, i dont know…
    in BEFORE..AFTER PIC Comment by JohnAB August 2009
  • Hey Katy, just want to say HI and welcome, i started this site on March 16 of this year, and so far its been a month and a half and i have lost over 23 pound, and still going. This site is amazing! and trust me, stick to the plan and you will lose weight. Here are some tips Cut on soda (i cut down soda 100% cold turkey) i…
    in Hi! I'm Katy and ready to change my life! Comment by JohnAB April 2009
  • THIS IS SO AMAZING, I HAVE TO WRITE IN ALL CAPS SO FAR I LOST 23 POUNDS, I WEIGH 197, I USED TO WEIGHT BETWEEN 220 AND 222, I HAVE NOT WEIGHED 197 IN SUCH A LONG TIME, I CANT EVEN REMEMBER! IT FEELS SO GREAT PUTTING ON CLOTHING THAT I HAVEN'T WORE, I WASN'T ABLE TO WEAR IN AWHILE! FOR EXAMPLE: I HAVE THIS VERY NICE PURPLE…
    in AMAZING Comment by JohnAB April 2009
  • regular black coffee should have 0-5 Calories, so it shouldn't be a problem, just count the milk or creamer you use.
    in coffee Comment by JohnAB April 2009
  • Ever since i started MFP, i have more energy then ever before, i feel just GREAT! im so much more confident in myself, and around other people! Im drinking between 6-8 cups of water a day, havnt drank soda in 3 weeks and counting, im not falling for food temptations as before.. my life feels amazing!! so far i lost 15lbs,…
    in I FEEL AMAZING Comment by JohnAB April 2009
  • AND IM LOVIN IT I LOST 6 POUNDS!
    in 1 WEEK OK MFP Comment by JohnAB March 2009
  • Hey, My name is John im 18 years old, and in the past 3 years i have gained over 40 pounds, and it is effecting me greatly. I have been putting off losing weight for a very long time, but now im ready to step up to the plate and get this done! Im doing this for myself to be honest, for my own victory, and my own wars. and…
    in Hello All Comment by JohnAB March 2009
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