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I started my keto diet March 23, 2019 and so far, have lost 17 lbs. I find keeping focused and following the diet not too hard after postitive self motivation sets in and 10 lb wt. drop. I'm really not tempted with sweets at this point. Btw, what's "keto flu?" Never heard or read about that condition.
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Currently... weighing in at 169. I'm up for the Halloween challenge!
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Currently doing WW. I think this method is much easier and the tools supplied are more realistic than the point system. I plan to stick with WW and use the applications of this site. It seems to me I can eat more counting calories than points. Just my opinion. Oh... and this is…