FitnessWitch

I've been successful by having two "snack soups" which consist of about 1 cup of greens (beet tops, etc.) chopped, a tomato and vegetable broth, between any lean and clean meals. I also add 1/2 cup cabbage to this at times. (Just combine all in a 4 cup Pyrex bowl and nuke.) Add soy or tabasco for more flavor. This…

Truvia. Tastes better than stevia because it's stevia made from the better part of the plant, not the stalks and seeds!

I don't eat three a day, but have been known to eat a whole one at a sitting. Never heard of anyone getting sick on them, unless they have an alergy or they just don't agree with them. For example, I can't eat raw onions (total repetition and discomfort) but grill them and I'm fine. Peppers are high in antioxidants and…

What is an NSV?