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From South Jersey, Add me to friends list for added support
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i chop an apple in tiny pieces, no need for anything else, however, i just read above peanut butter would be tasty to swirl in with the apple
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my healthy lifestyle instructor told us to keep within your calorie goal, eat in all food groups (use myPlate.com) and just eat in appropriate portions. I am still learning but it is trial and error.
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homemade granola, would love the recipe, sounds yummy
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Turkey Meatloaf Serves 4 - about 160 calories per serving 1lb of lean ground turkey about 450 calories. season with your favorite spices (Italian classics 0 calories 1 small onion chopped fine about 25 calories 1 garlic clove, copped fine about 5 calories spicy mustard (grey Poupon) 5 calories Mix all ingredient except for…
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Mac
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wandering what or who you are looking at. lol
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i like this schedule. this should work for me. I will try it out.
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I think I will try that. sounds real good
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have a spa day just for me, after I have a fun filled run around day with Aidan and Ava, my grandchildren!
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this week I tried this: got up at 9pm ate shortly after, a dinner. At work around 2, I had a lunch, around and around 11 am when I was at home, I ate a breakfast. had a small snack in between meals. Bed around 1pm. this way I get to eat breakfast and dinner with my Husband. I divided my calorie goal into four. one for each…
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thanks for the info. I am trying to change when I eat, doing better this week.
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I work in a group home fro 1130 pm to 930 am, supporting individuals, who are developmentally challenged, with daily living skills. Most of the night I do office work while they sleep. I get them up at 6 and support them in their morning routine.
