kgfpowell Member

From South Jersey, Add me to friends list for added support

i chop an apple in tiny pieces, no need for anything else, however, i just read above peanut butter would be tasty to swirl in with the apple

my healthy lifestyle instructor told us to keep within your calorie goal, eat in all food groups (use myPlate.com) and just eat in appropriate portions. I am still learning but it is trial and error.

homemade granola, would love the recipe, sounds yummy

Turkey Meatloaf Serves 4 - about 160 calories per serving 1lb of lean ground turkey about 450 calories. season with your favorite spices (Italian classics 0 calories 1 small onion chopped fine about 25 calories 1 garlic clove, copped fine about 5 calories spicy mustard (grey Poupon) 5 calories Mix all ingredient except for…

Mac

wandering what or who you are looking at. lol

i like this schedule. this should work for me. I will try it out.

I think I will try that. sounds real good

have a spa day just for me, after I have a fun filled run around day with Aidan and Ava, my grandchildren!

this week I tried this: got up at 9pm ate shortly after, a dinner. At work around 2, I had a lunch, around and around 11 am when I was at home, I ate a breakfast. had a small snack in between meals. Bed around 1pm. this way I get to eat breakfast and dinner with my Husband. I divided my calorie goal into four. one for each…

thanks for the info. I am trying to change when I eat, doing better this week.

I work in a group home fro 1130 pm to 930 am, supporting individuals, who are developmentally challenged, with daily living skills. Most of the night I do office work while they sleep. I get them up at 6 and support them in their morning routine.