Beaford

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  • started dieting in Oct 2011 I was at 240 lbs. I started tracking it here in Feb when a friend introduced me...and now I am down to 186. and Have an additional 25 lbs to go.
    in How much have you lost?! Comment by Beaford February 2012
  • It is possible that you can gain muscle mass because of the work out. You can't let this one thing set you back.... Keep focused on the BIG picture.... you will lose it! COuld very well be fluid retension so just KEEP going at that work out.
    in How the hell? Please read! Comment by Beaford February 2012
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