Sarasari Member

I like the moving comfort bras because the straps are easily adjustable as you lose weight. They have larger sizes, if you are larger in the chest. I get mine at Fleet Feet, where I can get measured for bras and shoes.

I like tuna melts, I also like the southwest flavors like mixing black beans, green chile, chile powder in. There's a buffalo tuna wrap I love. You add Franks hot sauce to tuna and chopped celery, place in tortilla with lettuce, low fat feta cheese and low fat ranch dressing.

Heidi, My cherry pitter was more hassle then it was worth. I have seen a trick where you use a paperclip, might be worth a try?

My weakness is Peanut Butter, so when I found this I was in heaven: Core an apple slice into rings, spread lightly with low fat peanut butter. Sprinkle lightly with coconut flakes, chocolate chips, and chopped pecans. You don't need a lot of any of the toppings. It is very filling. My daughter loves it too, so it's a great…

Breath sooner. You said you do fine until its time to breath and then you freak out, breath sooner. Before the panic sets in. I can try to help tomorrow, if you want.

Does your treadmill let you enter your weight in? This is very helpful for me because I change speeds/incline all the time.

I exercise everyday. I have some days that are really hard, even when it is the same thing I did yesterday ! I have found that my body is about to drop weight and usually the next day I will have a killer work out. I have also noticed that if I time a swim and think I am going so slow, I am doing the same amount of laps as…

I add chives,parsley and garlic use as a dip for carrots,snap peas,celery etc. Or is also great with some salsa mixed in.

Cooking light has a tuna melt that is wonderful. It is openfaced,in addition to tuna uses walnuts,cheese and chickpeas and is still 231 calories. If you google Cooking LIght Tuna Melt it should come up. I saw it was the second one listed. I also sometimes will use a light salad dressing like ranch or italian, mixed with…

Eat it on a small plate with a fork and eat it sloowly,then walk it off. When I first started I would induge every period,I just had to make sure those were major excercise days. The cravings have lessoned,probably because I never denied myself.Good luck!

I do this too. Somedays I will wrap in a low calorie tortilla ,if I need a to go breakfast.

You could make a lighter pesto. You lower the amount of oil and add water. Pesto is great on pasta,bread,whole wheat crackers,on tomatoes,grilled shrimp,chicken.

Pita pizzas are great. I still eat pizza I just work it into my calories.Another thing I like to do is order cheese pizza and top a slice with lots of spinach,artichokes and garlic powder.

Don't forget to focus on what you are eating. When I am distracted by reading,watching t.v,or working on the computer I can eat way more,then when I slow down and taste what I am eating. I also need varity. When I eat too many similar meals I am not satisfied. Good Luck, Sara

Jogging in place is on the excercise list.Good for you for moving.

When I first started excercising I would excercise first thing in the morning,before my body was awake enough to argue.When are you excercising? End of the day is tough.Good luck,I hope you find something that works for you. Sara

If you go to food,then recipes,click enter new recipe and enter in all the info. The tool will figure all info for you.

I find that if I don't eat breakfast by 8:30, have a snack( cheesestick,or something small) around 9:30/10:00,lunch 12,snack at 3,dinner at 6:30, I am doomed.I need the snacks in between,even if it is early in the day to prevents me from being starving later. I agree on the water,drink up! You said you do not excercise…

If you need a visual,this explains it well: www.youtube.com/watch?v=7MGljx4bbps Good luck!

Thanks for posting. I made the greek salad pita today,delicious!!!

Light sour cream.

I made enchiladas last night for 362. I used two of the 90 cal( for 2) corn and flour tortillas.I spread green chile salsa 2 TLBS on bottom of baking dish.On tortillas spread 1 TLBS Sour cream on each tortilla,sprinkle most of 1/2 cup lowfat cheese,saving some to go on top. Roll up,place in pan. Spread 2 Tlbs green chile…

I really like yoplait greek yogurt,coconut flavor. It is 110 calories for 4 ounces.I use it over fruit with a little all bran.The yogurt is sweetened with sugar,but like the lowfat yoplait regular yogurt,does not contain aspartame. I have to avoid aspartame for headaches.

If the adoption agency is still open they may be able to help. Mine actually had a search program and a letter from my birthmother that was supposed to go with me at birth,but I recieved at 18 when I started looking. My experience was positive. My birth mother,step father and half brother live 2 hours away and we have a…

There are some good videos online on flipturns. I liked the www.beginnertriathlete.com I wouldn't keep repeating flip like they suggest,you will get dizzy. I would just stop after each lap and practice one,lap,practice,etc. Happy Swimming, Sara

I make sure I workout in the morning because who knows where the day will lead. If you are hosting you can control the menu.If you will be doing lots of eating out,plan as much as you can. Look up menus online, and drink lots of water to help with sodium overload.

How about a little honesty? I have noticed you before,didn't want to be the creepy gym guy.I was wondering if you would want to go out?

You could also make salsa and there is a recipe for wasabi pea encrusted fish.

Broiled zucchini or squash with parmesan ( If you do not have parmesan,try with the Feta.) Wash and dry zucchini,cut off ends,quarter lengthwise.Toss in bowl with oil,salt and pepper.Lay on baking sheet,cut side up.Roast about 8 min or until half tender,at 475.Remove from oven.Preheat broiler.Sprinkle zucchini with cheese…

_Glaze the fish with the balsamic vinaigrette one night,the apple apricot sauce another night.You could also spread mustard on the fish,and break up the rosemary tochetti and roll mustard fish in it and bake. -With the couscous preparw and top with chopped spinach,tomatoes and feta. _ with the…