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I know this isn't that active lol buti have a question, is a 0 calorie DD and a 1000 calorie UD okay?
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and starvation mode DOES exist. AFTER you have used all of your fat stores, and this only occours in most people after about 40 days with absolutley no food.
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Why is the magic number 1200? there is no logical reason. It's such bull**** and it's sad that so many doctors and nurses encourage that. http://www.jacn.org/content/18/2/115.abstract I suggest you all read this.
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i love vanilla oikos with granola and blueberries. omg so good. i dont mind chobani but its not my favorite.
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here's the full version for free: eatstopeat.com/unprotected/EAT-STOP-EAT_BPILON_3253.pdf and here's the 'advanced transcripts' for free which go into more detail: www.eatstopeat.com/unprotected/Advanced%20Transcripts.pdf
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when i was taking it it totally made my appetite go away, but other than that no side effects
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you might like chocolate.
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8.5 (:
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You can add me too, I'm on 1200 a day :) I dont log exercise because I don't believe the whole net calories thing :)
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PRUNES
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Ok thank you guys! Sorry if this was a dumb question haha! :)
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for me, it's weight. i need to be as light as possible to be a fast runner. i dont really care if i look like a bag of bones as long as i'm light enough to be a successful runner. runners almost have to be UNDERWEIGHT to be really really good.
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2 packets instant oatmeal with some frozen blueberries, throw it in the microwave to cook it. about 350 cals OR a container of vanilla green yogurt with some granola. (180) OR an omelet with 5 egg whites, one whole egg, one green onion, and some chopped green and red peppers filled with low fat mozzarella, 170 calories.…
