Replies
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Just doing your workout, period, is beneficial. Do whatever works for you and your schedule.
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I'm about an hour and a half from Toronto if you want to add me! I'm about 35 min south of London, ON
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Another way I've done it is put a scoop into a waffle bowl and then freeze it for about 10 minutes. Then I add fresh berries on top for my own version of frozen greek yogurt. If you do lots of baking, greek yogurt works WONDERFUL in banana bread recipes. Makes the loaf moist and flavourful. Sometimes I add lemon flavoured…
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I always buy Vanilla Oikos and add peanut butter to mine. Makes it so creamy and I love the flavour combination.
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Just hang in there, and yes we all go through it. I got to a point in time where I dreaded working it out, because it became like work. It got to the point where I was scheduling it in like an appointment, and day after day it was the same exercises, just switched around. After some time, i said "forget this, I wanna do…
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Unless you are a couch potato, I don't think anyone is sedentary. I have a 7 hour/day desk job 5 days a week but I have an active lifestyle outside of work as well. I exercise every day, whether its walking, circuit training, strength training, HIIT, pilates, etc. If you're moving, getting up to go to bathroom or copier or…
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^^this
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Anything I want as long as it fits my macros and my calories.
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I think you look stunning. And I also think that your family is a little jealous, I mean c'mon, your Dad was an ex-Olympian and played football, so he should know better. He probably wishes HE was back at his former athletic weight and had the physique he once did, and here you are looking amazing and healthy to boot. I'd…
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As others have suggested try the FitnessBlender site or you can try Blogilates. You can go to either www.blogilates.com or you can got all of her workouts on YouTube and just type in blogilates and go under the Blogilates Channel.
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I'm an Accounts Payable Clerk in Municipal Government. I usually bring snacks to work and I often go home for lunch as I am only about 10 min away and I have a one hour lunch. Days that I don't feel like going home I bring a lunch from home. We have a fridge and microwave in the staff room, so it makes it easy to warm up…
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"I believe that all the years of eating when I'm tired, depressed, or bored have deadened my awareness of true hunger. I'm not sure if I even know what it feels like." I think it's exactly this. Its now mostly habit, not because of hunger. You're used to emotional eating and made a habit out of it, and now you're not…
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Yep...workstation...cubicle...its all the same. But at least I have a window to my left and workstations to my right lol
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You're not even married yet and he's already putting demands on you. Thats a warning sign. He should love you for the person you are on the inside, not your physical attributes. So what happens when you lose the weight? What if he asks you to change the color of your hair because now he prefers blonde/red/brunette,…
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Hi there! Feel free to add me, I've done the program last fall. Its intense but keep at it, and always remember that you are your own competition, no one else. Even the people in the video are taking breaks, and even Shaun T gets winded! Good luck! Oh, and I'm pretty sure there is a group somewhere on here too...just…
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As stated earlier, I also use FitnessBlender. Just go to www.fitnessblender.com and open up their full-length videos. There are over 200 to choose from. I've also used www.blogilates.com for awesome pilates workouts and you can also find then on YouTube. Speaking of YouTube, try BeFit Extreme 30. Fabulous series of…
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Try www.fitnessblender.com They have over 200 free workouts and many are 30 minutes, some even 10 or 15! Everything from HIIT, Pilates, Kettlebell, Yoga, Low Impact Cardio, Strength Training....the list is endless. With this site there is no excuse not to find something that fits your needs. I love love this site!
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That's the beauty of Greek yogurt. Since it's thicker than regular yogurt it stirs in better. Mind you, it still needs a little effort, but it does work!
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I have always been adding a tbsp of peanut butter to my vanilla greek yogurt, its absolutely delicious! Didn't think to add the extras though. Now that i've had it with peanut butter, I can't stop lol.
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wow fantastic job! You even look so much younger and love that smile! Your happiness really shows. Congrats!
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Try www.fitnessblender.com They have over 200 workout videos and many of them contain HIIT workouts. I have been doing workouts strictly form their site for over 2 weeks now and I absolutely love it! On their webpage, just click on WORKOUTS at the top of the screen and click full length videos. Awesome information on each…
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Throw it as far you can. Its just nothing but sugar and not an ounce of nutrition in it. You're better off making a protein shake of your own with milk, almond milk, whatever, and adding some banana or other choice of fruit.
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^^this. You can do it if you keep at it. Make yourself a priority and fight for what you want. Learn, research, ask, and do what it takes to make it happen
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Oh hon, don't give up. First off, throw away the word "DIET". Take it baby steps, one day at a time or one meal at a time. Make it a lifestyle change because in reality DIETS don't work. They are a short term goal, and what you need is a lifetime commitment of GOOD HEALTH. You had a bowl of granola and a banana. Fantastic!…
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As was mentioned earlier, the BeFit Channel on YouTube is great. Try BeFit in 30 Extreme. Also, I really love www.fitnessblender.com. Under the workouts tab, click full length videos. It has everything from low impact cardio, HIIT, circuit training, yoga, pilates, strength training, you name it. Over 200 videos to choose…
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You have done amazing! It really is astounding what we can accomplish in a year, or even a few months. Just give it time and all your dedication, and amazing things will happen. Good for you!
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Go on YouTube and look up Mari Winsor. She is awesome. Her butt and thighs workout Part 1 and Part 2 pilates is also very good.
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You have done an amazing job and a true inspiration! Congrats! You earned it!
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I have an office job so it varies each day what I bring. This morning I had a hard boiled egg with sugar snap peas, red pepper slices and a few cherry tomatoes. This afternoon I plan to have 1 cup vanilla greek yogurt mixed with a tablespoon of peanut butter. It is amazing, tastes like a peanut butter cheesecake. I will…
