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42 here and added you :smile:
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Oh wow you look amazing! and those jeans with the crinkles look absolutely fabulous on you! Such an inspiration you are! Congratulations!
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I just saw your post that you lost 9 inches...excellent! Your doing great! The size difference will come, your doing awesome.
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Are you doing any resistance training or using weights? Using weights can help tone up your body and help you lose inches, therefore dropping a size. I have lost only 2lbs in the past 4 months and today I was able to slip into my size 26 jean capris. I was over the moon! I usually wore these pants when I weighed 136 and I…
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So many great suggestions! Thanks everyone.
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If I don't feel like eating it then I add it to my protein shake. Just put in a magic bullet your scoop of protein powder of choice, about a1/4 cup or even 1/3 cup of dry oatmeal (quick cooking oats) and whatever fresh fruit you have on hand (blueberries, strawberries, banana, etc) Top it up with some milk or almond milk,…
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try adding ground flaxseed into your diet. you can add it to smoothies, to yogurt, baking, sprinkle on cereal, on just about everything! It works. Two tablespoons a day is the recommended dose.
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^^this^^ I have a desk job also and I use the bathroom to do lunges and squats as well. If there are no meetings scheduled in the board room I will quickly do 10-12 push ups. I get up and walk around every half hour or hour and since I have an hour lunch break I tak 30 min of it to go for a walk. It helps too that I do…
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I'll take 25. Count me in and if anyone wants to friend me please do! I love encouragement and motivation from others.
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Now that lady was an *kitten*. Don't pay any mind to her! And don't pay any mind to that number on that scale either. You need to feel good about yourself from the inside out. Nobody goes through life having to be a certain "number" The point is you have to be healthy, and you have to love you for YOU. Just as you are.…
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Glad you posted this question because I had wondered the same thing about this program. Glad to hear of the results/success of the posts above. Thinking I will give it a go!
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I prefer Stevia if I had to use a sugar substitute. I mostly go without sugar in tea/coffee but have also opted for honey in my tea. Especially in green tea.
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all of these sound so delicious! thank you for the ideas! you guys make being away from the kitchen a breeze! thank you!
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Yep! Will have a cooler for sure so any more ideas are welcome!
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Awesome idea! We love to go perch fishing and never once did I think to cook them in foil.
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www.eat-yourself-skinny.com
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eatcleandiet.com
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This morning I had time on my hands so I cooked ground turkey, drained, then set it aside. In same pan I sauted minced garlic clove, diced fresh tomato and chopped spinach. Cooked scrambled egg whites and then tossed everything together with the ground turkey to heat through. Sprinkle a little salt/pepper and delicious! I…
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1970! :0 feel free to add me
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I'm not sure what goals you told them about, but it seems as if they're concerned you will stop eating. Some parents "assume" that teenage girls will "diet" or stop eating. Maybe reassure them that you want to eat healthier, not necessarily diet. Diet is a scary word for parents lol. Tell them you want more fruits and…
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I agree with mcottle292. You need to drink LOTS of water. I don't do anything less than 12 cups a day. You'd be amazed at what a difference that will make. I do INSANITY as well, on my 3rd week of month 1. Make sure you get your protein requirements in as well. Your muscles will need protein for fuel. Keep at what your…
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I absolutely love OIKOS Vanilla Greek Yogurt. I add it to a bowl with fresh fruit on top and little bit of plain granola. I was thinking maybe your sweeteners were giving you the headache. Maybe try switching greek yogurt brands, till you find one you like without having to add extra sweeteners. Fresh fruit is all the…
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Near Tillsonburg Ontario here!
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I've had psoriasis since I was 3 and stress palys a big part on flare ups for me. As does dry skin, therefore I need to apply lotion every day after I shower. In the summer I don't have very much either due to the fact that some sun helps too. BUT, the biggest difference has been my diet. I completely cleaned up my diet…
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Absolutely you can lose weight with diet alone. Its 80% nutrition 10% exercise and 10% genetics. They don't have the sayings "you are what you eat" and "abs are made in the kitchen" for nothing! Just try to eat as clean as you can and have a healthy balance. Drink plenty of water too to help stay hydrated, curb hunger, and…
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I have a desk job so I pretty much have my water intake by the time I'm done work, but will continue drinking water after supper. I always drink my water plain, or will add a lemon wedge when I have lemons available. I don't like to add Crystal Light or any other powders as they are often loaded with sugars and chemicals…
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I love eating clean! I have all of Tosca Reno's books including The Eat Clean Diet Recharged which is absolutely fantastic! It explains evreything so well about eating clean, puts it all in to persepctive. I also have the Best Of Eating Clean cook book. Try the Eat Clean Diet website at www.eatcleandiet.com and check out…
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I have a desk job and have often thought of using one. I know some fellow co-workers who do and they absolutely love them. Helps their core and they have amazing posture now. Also, my daughter's Gr 4 class use them instead of chairs. Amazingly, the kids do not fidget on them and her posture is so straight now, whatever she…
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WOW! now thats the BEST birthday present EVER! congrats you look amazing!
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I would LOVE to do this workout! I have been reading so much about it and glad to see some fellow MFPs using it and giving good feedback. I plan on ordering it this week and get started for my "beach body" for the summer. Also, will be great to use in the winter to chase the winter blues and stay fit and healthy! Thanks…
