denns39

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  • There is a good quiz in the "Making the Cut" book by Jillian Michaels. It helps you decide what your metabolic type is and then you can balance your calories appropriately for you. For example, I am a balanced metabolizer and so I eat 40-30-30 (carbs-protein-fat). It is a great way to be sure you are getting everything you…
    in hi im a new member! Comment by denns39 July 2012
  • Im not really cheating in my diary...I just need to know that someone else might look at it and be like, "You ate what???" or "You didn't exercise today." That is what I need. If someone is checking on me, I know I will stick to it! Thanks!! I will add you as a friend!
    in Need Some Motivation!! Comment by denns39 July 2012
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