bcc112986 Member

Hi. Welcome. Good luck on your weight loss. Add me :)

Mariah Carey and Shakira

Awesome! You are looking hot. :)

Yep, the boobs do get smaller. But guess what?!? Guys like boobs whether they are big or small! And being healthy and slimmer is better than being boobalicious. :D

In blender with 4 ice cubes: Herbalife Personalized Protein Powder- 2 tbsp Herbalife Wild Berry Formula 1- 2 scoops Frozen Strawberries- 1 cup Frozen Blueberries- 1/2 cup Small banana Orange juice- 4 oz Organic yogurt- 2-4 oz I usually drink all this in 2 servings but one big shake is awesome too. Just one of many awesome…

You can't go wrong working on your core. Leg lifts, scissor kicks, crunches, sit ups, push ups, planks, etc. You can accomplish everything you want, just put in the work. :)

Awesome. I cannot wait till my weigh in day on the 31st. I am hoping to be under 200 as well. :D

Great advice! Thanks for sharing :)

You rock! Congrats.

Hi, Lindsay. Welcome to MFP. Just remember the weight loss journey is a one day at a time. And it takes hard work, dedication and being responsible to yourself. This site has helped me so much to stay on track. I love it. Brittany :)

I Used To Be Fat is super motivating and inspiring. I am motivated by my goal to be a martial arts/ wellness instructor and my future.

Way to go! You are awesome!

Oranges and organic cottage cheese.

Thanks, Jesse! You are awesome, keep it up. :)

My motivation are my goals (to be a martial arts and wellness instructor) and my reality (I am a Wellness Coach). I have to be responsible for myself so others see the example. Also, on my computer desktop, I have a collage of pictures of female athletes. Their bodies and success are an inspiration for me. :)

Never: Pork Shrimp Lobster Crawfish Menudo Never again: Soda Potato chips Doritos When I am at my goal weight, I would like to have a party. I want to have pizza from Frank & Angies in Austin for my party. Until then, no cheat days, no cheat meals. :)

Yes, I drink fruit smoothies, protein shakes, and Herbalife Formula 1 and 24. :)

WTG! (what the guac) How can you say Pac? Obviously, Biggie is the best. :P

Hey. Add me! I have made a healthy lifestyle change and I am not going back. I eat about 1200-1600 calories a day. I adjust once a month after my weigh in. Best of luck everyone! BC ;)

I do enough sit ups with martial arts and kickboxing but good luck to everyone. :)

Raspberry is my new favorite. But I like Lemon and Peach too.

http://wolfcreekranch1.tripod.com/defaq.html This is a great link. Read it.

If I get late night munchies, I have an orange, apple, cottage cheese, or a few (like 8) tortilla chips to satiate the hunger I think I am feeling. Some slices of turkey is good too. Or some low fat cheese. Honestly, the best thing to do is just deny yourself. It will get easier, eventually. Best luck. Brittany ;)

Love it.

Awesome!

So many hotties! Congratulations everyone!

Awesome! Wowzer!

My best advice for going to the gym: Work harder than everyone else, and you will feel like a rock star everytime you leave. :D

Presumed Guilty

Hi. Welcome. MFP will help you be responsible for your health. Tracking your food and workouts will help you see exactly what you are doing for yourself. Be kind and loving to yourself and your body will give you the benefits.