bcc112986 Member

Drink 15-32 oz before I get out of bed. Drink 15-32 oz before I go to work. Drink 10-20 oz at work. Drink 15-32 oz on the way home from work. Drink 20-32 oz after training/workout. Drink 20-32 oz before bed/with dinner. Yea, I drink a lot of water.

It's a little too cloudy and the lights are too bright. I do love the stars, planets and moons. Wish I could see it. :(

Two hours before bedtime.

Awesome.

Awesome. Your new pic is fun.

Eat more for breakfast. I try to eat at least 400 calories at breakfast. Turkey, egg whites, double oatmeal, banana, protein shake, sprouted bread, guacamole, honey...just a few of the things I incorporate in my breakfasts. And add protein powder to your yogurt, cereal, oatmeal, or anything else. BC :)

Calm + down = you want to fight

Right now, since I am losing weight, I buy the cheapies that come in 2 packs at Wal-Mart or Target. I always wear two bras at a time when training. It works for me, and I do a lot of jumping jacks and hops.

Awwwwwww

There are also alternatives to gyms. Maybe Zumba, Yoga or Kickboxing classes. All 3 would be amazing. Good luck.

Hi. Did your doctor recommend you to a nutritionist? I think that someone with the appropriate education and experience may be able to help you. Have you done your own research as well? There must be others out there with the same issue. I am hoping the best for you. Brittany :)

Nice legs. he he Seriously, awesome work!

Basics are great at home. Squats Lunges Sit ups Crunches Leg lifts Scissor kicks Push ups Dips Jumping jacks Toe hops I do these every week in martial arts training and kickboxing.

I don't have cute workout clothes or perfect makeup. I change after work and go. I do care about being presentable but usually I am a mess by the time I am done. Those women are concerned about the external. I am concerned about my heart, bones, muscles, tendons, organs and quality of life.

I might try this. Thank you. I don't enjoy running but I have dreams that I am a great runner.

1. I eat about 3 bread and butter pickle chips everyday and don't log them in my food diary. 2. I want to show off my thinner self to all the haters from my past. 3. I wish I didn't want to drink alcohol.

People who think they know everything.

Beautiful. Love it!

I agree with Rubybelle. Not gettting enough calories after a long time will most likely have negative effects on your health and weight. Food is the fuel for our bodies. We need it to operate. You might try exercising more to create hunger or just walk everyday. You don't have to eat a lot at one time to get in your…

That is so great. I cannot wait to make some jaws drop!

I don't eat my exercise calories back. I would never lose weight that way.

You look awesome, Congratulations.

Hi. It is unlikely you will starve yourself. Make sure to eat high nutrient and high protein foods-vegetables, fruits, tuna, turkey, brown rice, whole grain cereals, cottage cheese, yogurt, egg whites, black beans. Also be sure to take a multivitamin. Protein/meal replacement shakes are also good ways to get all your…

I have made a complete lifestyle change. It has been coming for a year now. I have plans to be a Wellness Instructor. I need to be the example. Plus I love being healthy. I don't miss junk food and laziness. I am on my path to success in my life. There is no turning back.

Hi, welcome! Loving yourself is so important. I started my journey last year. I had to sit down and figure out why I was not doing the best for myself and how to change that. What I realized is that loving myself has to happen right now. I cannot wait until I am 'perfect'. That day will never come if I do not love myself…

Love it.

Congratulations. You are an inspiration. And you have a beautiful smile. :)

Amazing. Looking hot.

You have to get used to the foods you don't like. I try to add a new food to my diet every month. March is Sweet Potatoes.

I go for Cottage Cheese, Bread and Butter Pickles, PB&J, Tortilla Chips, Honey, Beef. I did pretty good this last time around. I was very proud. I ate lots of fruit.