bcc112986 Member

You are beautiful. Amazing work!

Original Post "i wasn't exactly sure where to post this. but then i thought, SUCCESS STORIES! i found something like this years ago on another site. so i figured i would post it here. tell me ::: WHAT HAVE YOU LOST? ::: 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back…

Hi. Just wondering if you eat a large breakfast. I notice for myself that if I don't eat a large breakfast then I feel weaker all day long even with supplements. I do martial arts and kickboxing 5-6 times a week so I need as much energy as I can get from my food. My best breakfast routine is an egg white omelet with turkey…

You are doing great. We can do this.

I remember I am most important to me when it comes to what I eat and how much I workout. No one else can come in the way.

Martial arts, Kickboxing, Jump up and down for 20 minutes. :)

Kung Fu, Writing, reading memoirs, playing Sudoku

I had acid reflux for many years due to stress and a bad diet. I also drank too much alcohol. I tried lots of things like becoming a vegetarian (helped a lot), drank a tablespoon of raw apple cider vinegar a day (this is a must) and also kept some chewable all-natural antacids (have not used these in years). Also, I have…

You are beautiful. Amazing work!

Congrats. Your story is awesome.

I am 5'3" but have a larger bone structure and lots of muscle. My goal weight is 140-150.

I don't have any sweet beverages in my diet so I think the peach flavored Herbal Tea is great. It is a treat for me.

I am on 1500 calories a day. I usually range between 1100 to 1400. It is hard most days for me to eat enough.

I have had a few. Make sure you go to a reputable waxer. You should definitely get a recommendation from a girl friend also. The last one I had put me off of them for the time being. She rushed through it which will cause more irritation and in-grown hairs (if you are prone to them). Make sure you wear no underwear after.…

Congratulations. (You look better without the hat) :)

Hi. Here in Killeen/Ft.Hood area. P.S. there are a couple groups for Texans.

Black beans are high in protein. Make sure you get low sodium if you buy them in the can. Egg whites are great as long as you aren't going vegan. I love to make lettuce-wrapped Morningstar Spicy Black bean burgers with tomato and guacamole. Yummy!

One: To flirt with someone in a relationship is not the highest moral ground but I can say we all do it at some time or another. Two: It is the fault of both parties. The person flirting for crossing the line. And the person being flirted with for not speaking up for their relationship.

It is not a big deal. Some of the biggest dbags I have ever known were tall. I prefer a nice smart witty man over tall. Height is not a factor.

Airport parking garage. LOL

Would you mind making your diary public so we might be able to give you advice?

Asparagus, avocado, sweet potato, spinach are my favorites.

I am definitely going to do this. However, my arm muscles are going to be huge afterwards. O well. In the initial test, I did 3.5. Awful. Let's do this!

Okay...not only are HOT mommies annoying so are the 15 year old girls with perfect bodies who come in the gym with barely there shorts on and tank tops (no bras) and BARELY workout while all the men stare at them in hopes of seeing up their shorts. And they are always in a pack of 3 or 4. Ughh.

Definitely, eat the fruit! The sugars will help to keep away cravings too.

Congratulations. You are doing awesome. :)

Hi. I was last weighed at 222 in November. I put that as my starting weight even though I only started this month. I have vowed to only weigh myself the last day of the month. I have 2 days! I am excited in a good way and anxious at the same time. I hope to be below 200 by April. :)

The one thing I have learned about myself and my health journey is that I could not be serious about weight loss and getting healthier until I was serious about myself. What I mean is that I found out what it means to really love me and care about me. And just like relationships, the love you have for yourself will grow…

Hey. My one suggestion is protein and/or meal replacement shakes. This can be an easy way for you to get more calories in without eating. www.goherbalife.com/brittanychambers

Core workouts are easy to do at home. Try variations on leg lifts, sit ups, crunches, push ups. Work on getting into the splits, I bet you will work up a sweat doing that. :)