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Replies
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Hmm, just not sure how many cals total I was eating before (before I found out about the weighing raw thing). Thing is, I don't want to be at maintenence or at a surplus either. Plus I bought a new scale and my measurements on my other scale were off. So Idk how many extra cals I could be down by.
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Should I really bother to stop weighing it cooked and transition to weighing it raw when I was getting results weighing it cooked? Kind of has me think and wonder how much further of a deficit I'm going into, instantly at that. I'm thinking I'm jumping atleast 240 cals down right away. Is that bad?
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I created my own food. This is the Tyson chicken's nutritional label. Serving Size: 4 OZ. SERVING (112g) Servings Per Container: 12 Amount Per Serving Calories from Fat 20 Calories 110 % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 65mg Sodium…
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Thing is, I don't want to eat the whole chicken that I make. I like to have small meals, so this is where it gets complicated. I seemed to get results (prob a mental aspect) by eating 4.5oz of cooked chicken in a meal. But I just got no clue how many cals that actually is. For now, I just put down 4.5oz of the raw version…
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Ugh, how much cals should I be using here?
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I did another experiment. Tray 1: 9.9oz FROZEN, 8.6oz RAW, and then it came out at 6.3oz COOKED Tray 2: 10.0oz FROZEN, 9oz RAW, and then it came out 6.1oz COOKED So, I just go by the raw weight and not the frozen, even though it came as frozen? Wondering cause on the nutritional label, it says there's 40 servings per…
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There's that but I didn't find any good ones for chicken breast with rib meat.
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I usually eat my chicken at 4.5oz at a time but not sure how many cals that would be. Each piece of chicken goes for about 10-12oz frozen.
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Yes, but say if the chicken's nutrition goes by the frozen state. If I put it in at 12 oz, it can come out of the oven as 8oz. So, I'd actually be eating 12oz worth of chicken?
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I've been weighing it cooked. Should I keep doing that or switch to what it actually could be? I was getting results doing what I was doing. Now I heard that you should weigh it raw but it completely confuses me because if I cook it frozen then the amount of weight it loses varies.
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Do I measure it frozen raw or thawed out and raw?
