sasssurf Member

Bump I'd like to know more. I like in the uk. Anyone get rockin wellness in the I'm?

How much is everyone wanting to lose. Me --35lbs.

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Thankyou. Thankyou. Inspiring.

Ahhh Merci444 really don't worry. Tomorow another day. It's hard with goodies in the house. I'm the same. I live on my own and can not bring in the house. So glad you told all of us. Never fear your " lapse" is only that. :)

Sprouting lentils. Love them.

About 4 hrs of steady. Mucking. Parelli horsemanship training with the horse, weeding, up to old farm above field to collect woodchips, spread it and feeding, cleaning the horses. An absolutely brilliant day!!!!

Great. Thanks.

How about marinating sprouted lentils in turmeric and cayenne pepper.

Amazing reading. My wee two cents/sense. And that is it really. In my humble opinion treat yourself to a spa day. Or anything else that ignites to push you to do more excercise. I like working out in the pool. Lovely to feel fresh. Namaste.

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Wow. Like that. Thanks. I happily have been having less cravings as I eat better.you?

A superb plan!!!! I bet you are doing brilliantly. Wet suit. Surfer?

Hi. My standard is Italian stew. 1pot meal. (I make a space in the stew at 5 mins to go, pile in cous cous. Soaks up the gravy and it is all in 1 pot) ________________________ 1 red onion. Cut into 1/4s 1sweet potato. Medium size. Cut chunky pieces Garlic. Whole cloves Just pop them out their jackets Throw everything in…

Great to see this discussion. I am a ex ballet modern dancer and now want that gorgeous physique I used to have. I still look good and am a curvey 12-14. I feel uncomfortable. Simple. It is not a comment on anyone else. I am sedentary, severe depression from childhood abuse memories ignited from traveling in India. Careful…

Wow. What a great discussion. We all need to just keep on keepin' on - no matter. Your body is having a major discussion. Shall I trust that I will get my nutrients? Hang in there. This site works and I believe in it. Good luck. Keep going and always tell us how you are.

I had this years ago. A like the baseball idea above. I used a large superball. I think too it is shortening in the arch. Don't over stretch achelilles tendon creates new problems. Good luck.

I had this years ago. A like the baseball idea above. I used a large superball. I think too it is shortening in the arch. Don't over stretch achelilles tendon creates new problems. Good luck.

A wee thought. I think butts which stay big because one may have a sitting job. My thoughts. I think yoga would help. Need to stretch out the gloots. Pretzel. Bridge. Splits. ...

So inspiring! Thankyou for sharing with us.

Here here to the last 2 posts.

Kara. I concur with you totally People. The starter of the topic explained herself well in my opinion. She home alone and needed to share her frustration on her feelings of what she knows of her sister. Would I be right in saying everyone moans. Come on we are all on mfp to support one another. All these situations affect…

Ugh. I get you. So hard to see people potentially hurting a animal. And really, themselves too. Being a sister to another human who is so thoughtless must be really hard. I speak from experience... I have a delusional brother. I'd be angry to with your situation. Your sister sounds selfish and lazy. Mmmmmm...... What to do…

Hi a wee thug a pal put together. Fry shrimp and shallots and crushed chillies I olive oil. Then add dry cous cous. Pour in freshly boiled water from the kettle to cover everything. Cop or stand for 5 minutes. Voila!!!! Then eat with a salad on the side. I hungry now. Hope you like it. :)

Hi. I sprout lots. Lentils and mung beans. Also. Quinoa a grain that is a protein and cooks like cous-cous. Dead easy and makes loads. I personally worry about tuna. It is often causing death to dolphins. Hope you are buying line caught or dolphin friendly. Just a wee thought

Keep going. It took along time for to lose 2 cms. It's different for everyone. Depends I think on how messed up one's metabolism keep on. If only just to be responsible for your actions. It's alchemy. Just to get the right balance of excercise and eating habits. Good luck.

Keep going. It took along time for to lose 2 cms. It's different for everyone. Depends I think on how messed up one's metabolism keep on. If only just to be responsible for your actions. It's alchemy. Just to get the right balance of excercise and eating habits. Good luck.

Deep saddness.

I like these ideas. I am unable to set these kind of goals. I feel too pressured. Though I shall try this idea. My reward may be to go out to the theatre and wear one of my many dresses I've been holding on to. Mmmm..... It's set me thinking.

Wow great replies. I too as a fairly new ( 1month) log everything. I was binging alot but that reading at end saying what I would weight if I did it all the time. Well it snaps me up. sounds to me your body wanted sugar so you went for it. No one died so its not too bad. I've liked doing this stats of calorie and…