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The 5 "Ds"... Dealing with cravings.
sandygaylegunn
Posts: 87 Member
I learned this in nicotine anonymous for dealing with nicotine cravings, and have used it for food cravings. It helps!
DEEP BREATHE
DISTRACT
DELAY
DISCUSS
DRINK WATER
Hope this helps someone as much as it has and is helping me!
DEEP BREATHE
DISTRACT
DELAY
DISCUSS
DRINK WATER
Hope this helps someone as much as it has and is helping me!
0
Replies
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Wow. Like that. Thanks. I happily have been having less cravings as I eat better.you?0
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