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I have completed the couch to 5k program and am training for a 10k race now. It has been really helpful to kickstart me into an active lifestyle, so please go for it! I think the most important thing is to stick to the plan. If you missed a day, don't give up and make time for it! A nutritional diet is also important so…
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looks delicious.. might just be able to satisfy my KFC cravings.. :bigsmile:
