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Thanks all! I double checked again and all settings were accurate :) happy to finally know what I am burning! Can't wait to see what my ripped in 30 video does for me tomorrow
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Congratulations!! You look great! The change in your face alone is just awesome!!
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Sweetie you do your thing! Let the haters give u fuel. I am so over facebook these days. I hardly ever go on. So negative on there! I feel like my life is happier since mfp because its such a positive uplifting place. I am so sick of going on fb and seeing FML! Seriously?! stay off fb and get your sexy on, your gonna do…
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Your dead on. It is the newest fad and a lot of people believe it. You can have huge muscles but that doesn't mean you have a healthy heart. I wouldn't trade my cardio for anything!
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Thanks guys this made my day. I have been underestimating my calories a lot!!! I am 5'7 and last weigh in 159 but I gained a couple since increasing my calories. No wonder why I was so fatigued before. I was doing the 1250 a day and I probably burned 600 and I would say 300 and not eat them all back. Hopefully I am on the…
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I bought a few of her videos but read that this one was the hardest so I decided to start there because I have to be in a bikini in 6 weeks, yikes! But from what I keep hearing is that ripped is harder and it's 30 mins, 40 really with warm up and cool down. It is kicking my butt and I love it. Last Friday I did over 3…
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Yes I am one of those sick people who love the pain!!! Love walking around super sore because then I know it's working! I ended up doing 60 mins cardio after, thanks!!
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My hubby is on day 3 with me as well and he just called me saying his *kitten* hurts bad! lol love it, gonna give us all nice a nice booty!
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Good call, I agree start with 30 day shred then work your way up....I am on day 3 of ripped in 30 and I am in PAIN! I love it don't get me wrong but I had to take ibuprofen this morning before my workout because of how sore I was! I am going to mexico in 8 weeks so I started with the hardest (ripped in 30) from what I hear…
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Thank you everyone soooo much! You all said the same thing and that makes me feel a million times better. I just needed to know I will not gain forever, and lol I really shouldn't because I should still technically be at a calorie deficit but the mind is an evil thing! So 2 weeks no scale and just be patient...got it! Its…
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Lol tell them... "u know ur right, screw this I am just gonna take your advice because clearly u know better and look better, your so smart, thanks I didn't want to be healthy anyways!"
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Exactly! How is it acceptable to make fun of someone for eating well, doing it right, and losing weight? What if we walked up to them eating their 2,000 calorie meal and say "sick, look at what your eating...your really gaining weight and u look gross" They would be appalled and hurt. Also, I have friends on diet pills and…
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Amen to that!!! Yes I get it from others as well and I have to say the more amazing u look the more they have something to say. If someone is noticably obese and they see them eating good they will cheer...but just wait til they are a size 4 with abs...they will change their comments fast because of jealousy. So if anyone…
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Amazing!!! Congratulations!!
