tammeegirl Member

My goal is 150 I am 5'5"

I am not purposely being negative....but I would run as far away as I possibly could. He is a control freak, I had the same type of smothering relationship......THATS HORRIBLE FOR YOUR SELF ESTEEM. To be asked why you took an hour and a half with your Mother.....OMG he is very insecure for whatever reason. Someone that was…

Yep start complaining in writing.....make a written paper trail of complaints, with landlord?, owner of complex? property management company?with police?....the more people you let know whats happening maybe something can be done. Then your landlord should start giving this guy written warnings to put them in his resident…

LETS GET LOUD~JENNIFER LOPEZ BEGGIN~MADCON LOVESTONED~JUSTIN TIMBERLAKE YOUTUBE THESE.....GREAT ELLIPTICAL/CARDIO BEATS

JUST LIKE THE DIET SODA CAKE 1 BOX ANY FLAVOR CAKE MIX 1 12 OZ CAN ANY FLAVOR DIET SODA MIX AND BAKE...... SO MANY DIFF FLAVOR COMBINATIONS WITH THIS ONE. TRY DIFF SODA/CAKE FLAVORS NOT SURE OF THE CALORIES DID NOT ENTER THEM YET ON MFP

Trainer just told me WEIGHTS FIRST.... when you still have your stores of energy, as you need most energy for moving the weights, whereas you dont need as much to do cardio.....I had been doing it the other way around. I must admit I do feel like I am seeing more results doing weights first.

Body Fortress Whey protein been using it for years (best price is at Wal-mart), I buy the vanilla that way I can make the flavor into anything I want, (chocolate can only be just that, chocolate) LOL. Also add 1/2 cup NONFAT greek yogurt for LOTS more protein. Greek yogurt can be bitter so I add about 1/2 cup any flavor…

Whenever I do eat BREAD, I only eat one slice I either fold it in half with toppings inside, or eat whatever it is open face. Great way to keep those carbs down..

I love mine, its probably old school compared to what is available....but its the strap I wear right below my bra line, CANT EVEN TELL ITS THERE.....with the watchband/monitor worn on the wrist.....and I found it used on Craigslist, was still in box with directions and everything for $30, I thought well at least this way…

Since I dont eat meat I am paranoid I wont get enough protein in each day, so I start each day with this powerhouse protein smoothie. 4oz any flavor crystal light (for liquid so it blends and for flavor) 2 oz Almond Breeze (little more liquid) 4 oz plain fat free greek yogurt 1 scoop whey protein handful frozen berries,…

Use the coconut oil in place of olive or canola oil. I use it in the pan to stir fry, etc. Its tasty I love it and helps with belly fat.

I will let you be the judge....:flowerforyou:

I am with you sister.....who cares what that scale says? Are my clothes falling off? Are people constantly asking OMG, how are you losing that weight? Is my bra getting too big? That scale can really do a number on ya.....for sure. I mean if you are busting your *kitten* in the gym and making great food choices and then…

I mix my protein smoothie completely first, THEN I add my chia seeds 1 Tablespoon and drink them right away. If you leave them too long they do puff up from soaking up the liquid.....dont care for that. I also sprinkle one Tablespoon on my salad AFTER I am all done making it. I find I have to floss after eating them they…

I used to work for a diet program called LA Weight Loss.....we would tell our clients if they had a night eating out, perhaps with loads of sodium unbeknownst to them, they may have a weight gain on their next weigh in. So we would recommend they heat a cup of water as you would for tea, squeeze sliced lemons into it add a…

Oh yeah and IF YOU HOG IT.....LOG IT:blushing:

I eat bread sparingly but when I do I use Sunflower Market brand nine grain or multi grain. Its flavorful and only 61 cals per slice. They bake it fresh as Sunflower Market. Its dense and chewy therefore I dont mind "spending" calories on it....its rewarding. I hate fluffy meaningless breads after you eat it you think why…

My name is Tammy I have only been on here about 2 weeks, absolutely love it. This is my new Facebook LOL Logging and SEEING what you are eating has been by far the most helpful tool. I have not weighed myself since Jan 13th as I get a lil caught up in the "numbers" so I measure my success by how my clothes are fitting and…

OMGGGGGGGGGGGGGGG......I would be a porker eating 2462 calories, I am 47 yrs old, 5'5" and weigh 188. Not to mention I would vomit if I had to cram all those calories in a day, I have trouble eating the 1500-1600 calories (with exercise) that MFP says I should.....NOPE!!!!

"Failing to plan.....is planning to fail"......I ALWAYS PLAN AHEAD. :love:

ABSOLUTELY AMAZING, thanks for sharing those brave photos. I cant believe the diff in your mid section WOW. You should be very proud of your self keep it up.....CONSISTENCY IS KEY!!! SUCCESS IS THE SUM OF YOUR EFFORTS DAY IN AND DAY OUT......

I go commando!! and I love it, more comfortable!!:laugh: .....BUT I only do so with pants that are not so paper thin that whenever I bend over you can see my goodies. I have seen people like that in the gym so I make sure to wear appropriate workout gear so as not to traumatize those around me LOL.

I bought a BUNCH of different heart stickers:heart: .....now is valentines season good time to get them everywhere. Everyday I workout and/or eat right I put a different heart sticker on my calendar that hangs in my bathroom. That way when I am in there I am reminded of all the self love/dedication I have.....simply by…

@bikermike5094 H-Y-S-T-E-R-I-C-A-L.......u made me laugh outloud. Funny!!

@CGWATSON.....I FEEL UR PAIN MY FRIEND....SO MANY DONT HAVE ANY COMMON COURTESY OR EVEN A SEMBLANCE OF GYM ETIQUETTE ......GEEZ MY GYM COMPLAINT FOR THE DAY.....Sorry if this offends anyone....but I just gotta vent...:devil: Dear Mr…