lkray Member

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  • Instead of shunning this user from a great community maybe you can put in some of your insight on how to lose any water weight, bloating, etc., in a SAFE way, so she doesn't have to resort to drastic measures :)
    in I'm going to get crucified for this BUT Comment by lkray January 2014
  • I always go for fruit! I used to have the WORST sugar cravings, but the less I eat the less I crave. And I'm sure you know to avoid diet sodas as well, those intensify sugar cravings too!
    in Night time cravings Comment by lkray March 2012
  • That sounds like a good idea, just be sure to keep up your activity. Also, if you hit a plateau, you could slightly decrease your caloric intake--just up veggies, protein and complex grains so you can still feel satisfied!
    in Losing weight at 1800 cals per day? Comment by lkray March 2012
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