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thanks! fewf i was having a mental panic zone because i been exercising 1 hr or more every day and eating nothin but veggies and fruits and egg whites and i was so sad. but now, i am confident that it couldnt be fat. i will WIN THIS WEIGHT WAR!!!!
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i'm 5'2" and at 125 i felt heavy too, but I think this was the problem...i had a lot of fat, not enough muscle, and i was out of shape. i didn't have an appreciation for the nutrition that would get me to where i wanted to be, and the workouts i did were not really helping any. since then, i gained a lot of weight so fast,…
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if you need something quick and on the go, try Amy's Light and Lean line, particularly the swiss chard and polenta and the lasagna!
