i have been running for 5 years every day without missing a day. somehow though, i have a lot of fat. im eager to lose the fat, lose about 10-15 pounds of fat and replace 5-10 with muscle. ideally i would like to weigh ten pounds less than i do right now (if fifteen is possible thats great too) with a better physique. i…
Hi! I gained 10 pounds in a week, and I am so eager to lose it before it stays put. Anybody have any advice?
