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Spring Inspiration! SW: 182.0 CW: 178.6 GW: 150 4/8- 180.2 This week it is adding 10 minutes of abs daily! 4/15-178.6 Same goal as last week!! 4/22-178.4 limit in between snacks - healthy options or drink water!
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Spring Inspiration! SW: 182.0 CW: 178.6 GW: 150 4/8- 180.2 This week it is adding 10 minutes of abs daily! 4/15-178.6 Same goal as last week!!
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Spring Inspiration! SW: 182.0 CW: 180.2 GW: 150 This week it is adding 10 minutes of abs daily! 4/8- 180.2
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270 minutes for the week, included 3 5k runs! Today took a nice hike in the forest. Next week aiming for 300 min.
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Monday: 30 min Tuesday:70 min Wed: rest Thurs: 70 min
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I'm in! Goal for Week #1 is 250minutes
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OK so taking advantage of a day off. 30 day shred and weigh in. Ready to go!!
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Is there still room? A couple of days late, but I need the motivation. I am 181, and will start the shred today!
