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I think they should start recommending to get rid of scales in the home and only getting your weight when you visit your physician. Too many people have the wrong idea about what a scales intended for. It's only a part of determining your health, it doesn't soley define it. Other instruments are used in correlation with…
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I'm not a healthcare provider but, I don't know what G2 is and if it's like Gatoraide it's not good for you. But water sometimes isn't enough, an 8oz glass of chocolate milk is the best, it's extremly effective for rehydrating your body and balancing out your electrolites as well as promoting muscle building and repair. A…
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One of the biggest downfalls for people trying to be healthy is concentrating on the numbers of the scale. You can be losing body fat, building muscle and not losing lbs because muscle weighs more then fat tissue. The only way to tell is by measurements such as checking body fat percentage with a tool. Since running is a…
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Erickamw, I'm glad you liked the information I posted. I wish you the best of luck in your healthy living lifestyle. I usually have all my meals and snacks entered into myfitnesspal the night before and wait until I go to bed to click the "Complete This Entry" button just incase I change anything or eat anything…
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Hiya there, It's good to see your taking control of your eating habits and looking for solutions. I have similar issues with my room mate, theres hordes of junk food, soda and energy drinks everywhere. It's extremly tempting and hard to stay away from when those kind of things are readily available in the house. Of course…
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A CNS gave me the tip that if beer is your drink, to drink a regular beer rather then light. You drink less because it's more filling and you get the effects better and drink a glass of water between each to keep hydration and a full stomach so you drink and eat less. Also try to eat proteine like a chicken breast rather…
