divais129 Member

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  • There are many ways to check body fat: calipers, bod pod, water submersion, and the hand held monitor. The gold standards are the bod pod and water submersion, but if you're not close to either of those, use the fat calipers or hand held monitor. Have a qualified tester test you because it can vary widely based on…
    in Body Fat %? Comment by divais129 February 2012
  • Baby Carrots Broccoli Apples Greek Yogurt Skim Milk
    in 5 things always in your fridge? Comment by divais129 February 2012
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