zgdsmith Member

I eat taco salad alot for lunch at work. On Sunday I brown ground turkey & add taco seasonings. Then each monring I take some taco meat, lettuce, tomato, cucumber, shredded carrots, mushrooms, and whatever else I have on had to make a salad. For a dressing I use fat free sour cream (or fat free greek yogurt) and salsa…

I find that if i eat more than the recomended amount of protein it keeps me from getting hungry. This also keeps my carbs & fats down. I eat alot of chicken, chobani fat free greek yogurt, & egg whites.

I eat Chobani Greek Yogurt which is alot of protein. One container is about 14 grams of protein and about 140 calories.

I was just wondering the same thing. I'm alway WAY over on my protein but under on my carbs & fats. I'm wondering if this is a bad thing? I notice that i have more energy when I eat lots of protein. I have only been doing MFP for a few weeks and haven't lost much weight but i can tell i've lost inches. My food diary is…

I eat Chobani Greek Yogurt. It's only 140 calories & has 14 grams of protein! I'm not usually a yogurt fan but it's pretty good!! I buy a bunch and leave them in the fridge at work. It makes a fast easy breakfast that I can eat at my desk. I'm not a very good morning person so I never seem to be able to make something at…

Loving all of these pictures! Great motivation. Thanks!!

I can definitly see a HUGE difference! You look great!! Wonderful Job!!!

Thanks for the pics & sharing your story!! You look amazing! I'm about the same size & body type as you were so I can't wait to get down to the size you are now! :smile:

I started this yesterday (Feb 20th)! Anyone feel free to add me as I would love to hear how everyone else is doing that started about the same time as me. I took before pictures so i'm determined to have great results to show them off...

I eat pie backwards...crust first! I think that's the only strange thing someone's pointed out to me.

This is so inspiring! Thanks for everyone that posted pics!!!

I dont have one but i've been looking into buying one also. I would love to hear how people like them!?!

I'm with you on not being able to loose the baby weight. It's been two years since I had my son and i'm determined to loose all this extra weight. I'm about the same size as you are now. If you need a support buddy feel free to add me. I could use the extra support as well. I know this will be a tough road but we can do…

I'll cheerlead for you! :) I could use some encouragement as well. I just started MFP & want to loose about 30 lbs of left over baby weight. Putting it on is so easy...taking it off now that's a different story!

I just ordered the 30 day shred. So, i'll be starting it the beginning of next week. Feel free to add me. I would love to hear how it's going for other people that have just started it. Excited (and nervous) to start it!

I just ordered this off amazon. I'm so excited to do it! Do you do any other excercise with the 30 Day Shred? I'm wondering if I should still do the classes at the gym. Currently I do 4 classes a week...power sculpt, zumba, cardio kickboxing, and dance fit. I'm planning on doing the 30 Day Shed everyday. I'm just starting…

I would love itdeas on this also. I seem to always make the same things for lunch and they are starting to get old. My easy go to lunch is taco salad. I make lean ground turkey & add taco seasoning at the beginning of the week. Then each day I take taco meat, lettuce, tomato, carrots, cucumber. For dressing I mix fat free…

I love Chobani greek yogurt. It's the only one i've found that says "only natural ingredients" on it. They also have really good flavors. i've tried them all and they are all yummy!!