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Bojangles has a Grilled Chicken Salad for 305 cals + Fat Free Italian Dressing for 20 cals = 325 cal meal - or - Roasted Chicken Bites for 280 Cals + Individual size green beans for 35 cals = 315 cal meal. Plus, the roasted bites meal is on special on Mondays for $5 :) I feed the biscuit that comes with it to my dogs ;)
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The camera don't lie!! HottieMcHotHot!
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I'm 5'4.5" and 142. I strength train 3-4x/week and cardio 1-2x/week. I otherwise sit at a desk 10+ hours/day. I eat 1700/day. Like another poster mentioned, I tend to eat at a slight deficit during the week to amass more calories for the weekend :)
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^^ Word.
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I know what I'll be buying...YOU LOOK INCREDIBLE!!!
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This is, by far, the most incredible story I've ever seen on MFP. I am floored. Congrats!! You look awesome!
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Thanks for sharing! I will for sure be trying this out :)
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I'm flattered that my body is something you've obviously spent time thinking about. I might be skinny but at least I'm not ignorant and rude. Excuse me while I go cry in a corner and start planning my new diet. You might want to go cover up; your jealousy is showing. Kiss my skinny @$$. I had to lose weight for my new…
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The waiting added an hour to my workout, I'm going to have to find another time to go. I wonder if they did some kind of promotion. [/quote] You can hardly navigate around equipment at my gym during peak times. I switched to working out at 5:30 AM. I see the same people there every morning and never have to wait for…
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Woop!! That's awesome!!
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Y'all look great!!! Congrats :smiley:
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You're doing fantastic!! That's really great progress for 60 days :)
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Chocolate ice cream with BBQ Fritos scoops.. The ultimate sweet & salty treat :P
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I lost 78 lbs, so my weight loss is similar to your goal. Like the other poster said, set small goals. Don't demonize foods. Eat at a deficit; weigh and measure everything to ensure that you are actually eating the correct amount. Exercise isn't mandatory, but I started lifting early on and I believe I have minimal loose…
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I have this problem too. I'm BARELY where I should be BMI- wise. Hercules & Xena!!! Quads of Doom!!!! Yes!!!!!!
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What an awesome site!!! I shall be using this...not necessarily for things to work out in :) :) :)
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I really love BCG brand from Academy Sports. It comes with a very reasonable price tag and lasts (trust me, I am ROUGH on my work out clothes).
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You look absolutely incredible!! Good for you for getting out of that unhealthy relationship and into a healthy body! I'm so happy for you!!
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\ Bwahahahaha!!!! Yep!!
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+ 1 She'll gain the weight back, then some. You are obviously having success doing the CICO method. Keep at it; you're doing great :)
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I've been in maintenance for 7 months and I STILL have bad days. It's completely normal!! Keep going; you won't regret it :)
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I mapped out goals for every 10 lbs lost and rewarded myself every time I hit a goal. I wanted so badly to get down to a certain weight, but I didn't believe that I'd actually get there. I surpassed that "goal" by 8 lbs. I believe a key to that was not thinking that I needed to lose 70 lbs to be in a healthy weight range…
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OMG this looks amazing! I will be taking the jalapeno suggestion :) Thanks for sharing!!
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You look incredible and also very happy :) :) :) Congrats!!
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Yes I go on my own most days, but when I do she gets angry because I went without her even though she didn't want to go x[/quote] ^^ That's because our friends wish us well, but don't want us to do better than them. It's human nature. Please keep going to the gym regardless. You seem to have your head and your heart in the…
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You are fantastic!!!!! I just cannot believe the transformation!! I just know you are going to steal the show! You deserve it, girl!!
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I second this motion.
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You are a true survivor!!! Congrats on your half-marathon and the weight loss!